Everyday life is full of obligations, information and anxiety.

From the morning we wake up to the night we fall asleep, our minds receive a storm of information, notifications and obligations. It is not strange that we often feel tired, anxious or even blocked.

Like our body needs toxins detoxification, so our minds need a detox from negative thoughts and stress. If you feel that your head is full, that you find it difficult to concentrate or that your mood often falls, it is time to do a mental cleaning.

Below you will find 5 simple but effective ways to “clear” your mind and regain your peace.

1. Start your day without screens

The first thing we do when we wake up is to catch the cellphone and control messages, emails or social media. But this habit fills our minds with information and stress before we even get out of bed.

Try to start your day differently. Instead of looking at the cellphone, take some deep breaths, stretch and drink a glass of water. If you want, you can write something positive on a notebook for the day it starts or do a few minutes of meditation.

This will help you start your day with a clear mind, with no external stimuli that disassociate you.

2. Make ‘Clearing’ in your thoughts

As we cleanse our home of unnecessary objects, so we can also clear our minds of thoughts that burden us.
An excellent technique is “Brain Dump”. Take a paper and write that you are concerned, without filtering it. This may include jobs to do, thoughts that annoy you or feelings you feel.

Once you record them, read them and see what are really important and which you can let go. Often, we realize that many of what concerns us are not as serious as we think.
This practice helps to better organize your mind and get rid of the weight of thoughts.

3. Restriction of negative stimuli

We live in a time where we endlessly accept information from everywhere – social media, television, news. Unfortunately, many of this information is negative and affect our mood.
If you feel that your mind is overloaded, try to limit your exposure to such stimuli.

• Make a “digital detox”: reduce the time you spend in front of a screen, especially before bedtime.
• Avoid the news that annoys you: You don’t have to be constantly up -to -date on any negative event.
• Make your own “Safe Space”: a part of yours in which to surround you only positive content. Listen to music that makes you moody, read a beautiful book or watch a movie that relaxes you.

By paying attention to the information you consume, you can bring more calm to your life.

4. Exercise and meditation

The body and mind are directly connected. When you move your body, you help your mind relax.

Exercise – even a simple ride – releases endorphins, hormones of joy, and reduces stress. You don’t have to do intense exercise • Even 10-15 minutes of walking or stretching are enough.

Meditation is also one of the most effective ways to clear your mind. You don’t have to be an expert – you can just sit in a quiet place, close your eyes and concentrate on your breath. Over time, you will notice that your thoughts become clearer and calm more easily.

5. What time with yourself

How often do you only spend time just for you? In modern life, we run from obligation to obligation and forget to take care of ourselves. Do things that fill you. He only devoted a little time to you, without remorse. When you take care of yourself, your mind “cleans” and fills energy.

• Read a good book
• Make a relaxing bath
• listen to your favorite music
• Try a new hobby
• Spend time in nature

These little moments of self -care help your mind rest and renew.

Mental detox does not mean that you have to change your life from one moment to another. It is enough to incorporate minor changes in your daily life, which will help you feel calmer and concentrated.
Try these 5 ways and observe how they affect your psychology. Your mind is worth relaxing and care, just like your body! Start today and give yourself the tranquility it deserves!