True, you have calculated how much time you spend in front of a screen; I counted them and I was really surprised when I realized that we are not talking for minutes, but for hours. Just think, how many hours you spend every day with your cell phone, how many hours you spend in front of your computer and tablet and finally, how much time you watch TV.
Of course, the use of the screen is an integral part of our lives, whether it is for our work, or for our social life, or for our hobbies. Everything now passes in front of our screens.
However, this prolonged use, except that reduces our brain functioncauses us a lot of problems, such as headache, eye irritation, back pain and the neck, energy loss even addiction.
At the same time, our social and love life is seriously affected, as we often choose to deal with our cell phone, thus neglecting our partner or friends.
Of course, we could avoid all this if we decided to detox from this digital addiction and reconnect with the real world, but because this is practically impossible, below 7 yoga poseswhich will clear your chakras and relieve you of the symptoms of overexposure to the screen.
Do not be afraid, even if you have not tried yoga before, the following exercises are for beginners.
1. The stop of the bridge
Stretch your body like a bridge, with your arms at your sides and your palms facing down, while letting go of all the stress and taking deep breaths. The body relaxes, the chest opens, allowing us to inhale more oxygen. Ideal for back pain.
2. The sitting turn position
Sit down and put one foot on top of the other, at thigh height, and bend your knee. Place the opposite of your bent leg, elbow on the knee and turn your torso towards the outside free side. Repeat from the opposite side.
You will see how good you will feel, almost relieving.
3. The attitude of the dog
You start sitting on all fours, with your legs tucked under your hips. Slowly spread your arms a few inches away from you and open your palms, pressing them to the ground. At the same time, slowly raise your hips upwards, essentially forming an L. Stay in this position as long as you can and take deep breaths. Here you can
you get a little tired, but it’s worth it. It will relieve neck pain and headaches.
4. The attitude of the child
Essentially with this exercise, you allow yourself to rest and relax. Sit comfortably on your feet, spread your body with your arms outstretched forward, until your chest rests on your knees. You stay in this position and calm down.
5. The position of the camel
It is the ideal position to regain your lost energy. Rest your feet on the floor and stand at a right angle, from the knees up. Slowly bend your torso back, resting your hands on your feet and looking up. All you have to do is not go too far back and injure your back.
6. The attitude of Cobra
This exercise will help you get rid of stress and fatigue, while at the same time you will be relieved of shoulder and waist pain.
Lie face down, stretch your legs with your toes resting down. Clasp your pelvis down and lift your torso up, supporting your hands and palms to press against the ground.
7. The attitude of the warrior
The posture was named after a brave warrior, born of the braids of the god Shiva. It helps both in exercising balance and inner calm, as well as in the defense of the body.
Stand with your feet apart (about one meter) and bend one leg to form a right angle with your body. Relax your shoulders and spread your arms sideways with your palms facing up. Turn your head to look at the side of your bent leg and stay. Repeat on the other side.
Try to incorporate these exercises into your daily routine, devoting a few minutes. You will see even if you do not become a yoga guru, at least you will cleanse your body from the negative effect of your sticking to the screen.
Read also:
11 ways to manage your overshopping needs
Why not arguing at all with your partner may not be so good after all?
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