In recent years, especially after the pandemic, more and more people have been choosing to escape to nature and discover the beauty of mountain hiking. OR quest And contact with the natural environment are powerful incentives for thousands of walkers, beginners and non -no. However, the lack of basic knowledge in security rules and proper preparation often leads to accidents that could easily be avoided by proper information.

This need is answered by the initiative of a group of amateur hikers who created the website pezoporontas.com. The platform hosts useful information, with comprehensible instructions on “young” on the paths of nature: from the right selection of backpacks and shoes to practical instructions for respecting the environment and health management during excursions.

The website administrator, Apostolos Kryvosidis, noted in a speaking to RES-EIA that “People want to leave cities, come close to nature, but most of the time they start hiking without elementary information” As he points out, it is not uncommon to see inexperienced hikers with inappropriate footwear and equipment, which poses risks.

“Many underestimate the venture, ignoring the potential risks, either come from unexpected change of weather or from other uncertain factors“, Adds Mr. Kryvosides. The response, however, is great: within the first three months of operation, the site has already acquired 13,000 followers on Facebook.

Keys for Safe Hiking: Backpack, Equipment, Preparation

According to the basic directions given by pezoporontas.com, appropriate equipment is a prerequisite for a safe and enjoyable hiking. The rucksack It should be light and comfortable, avoiding overweight. Hikers are suggested to have enough with them water And nutritious snacks, lens, first aid kit, as well as adjust the backpack to their body.

The choice of appropriate shoe is equally decisive as the regular check of weather. Basic tips include respect for personal boundaries, fatigue or dehydration points, but also always informing someone of the point where we will move, especially if we are hiking alone.

As typically noted, ”It is a matter of security to know where you are. Do not leave trash, do not cause damage to flora and respect nature – you pass, she stays“

Hygiene, clothing and mountain protection

A common mistake by beginner hikers is unilateral attention to footwear and external equipment, neglecting important hygiene issues. The website draws attention to the use of moisture lingerie, as their right choice ensures health and comfort, especially during long routes.

In addition, daily download is recommended probiotic To maintain the balance of the intestinal and urinary tract, which is particularly critical in long -term excursions. It also plays an important role in avoiding the physical need during the route in order to prevent any health problems.

Toilet in nature: respect for the environment and good practices

A chapter that is not to be underestimated concerns’toilet ‘in nature. The site presents a detailed guide to how each hiker can act in a way that respects the environment and other travelers. It is always suggested to choose an isolated spot, at least 60-70 meters away from streams or lakes, to avoid water infection.

For waste deposition, it is recommended to use the “Cat Hole” method: We open a small 15-20 cm deep hole, covering the waste completely in the end. Toilet paper should not be buried, but placed in a zip sac before it is rejected at a suitable spot. Finally, we make sure that the point is covered with soil or leaves so that human intervention is not distinguished.

Information and preparation remain the key to safe and responsible excursions to nature, protecting both ourselves and the natural environment.

Natasha Karathanou