Jennifer Aniston -beyond her artistic career- she is often admired for her physical condition, especially as the years go by. The actress – with ripped abs – has been photographed for a new campaign for the Pvolve fitness system.
Her collaboration with this particular “brand” has played a central role in her new fitness routine. In a video shared by the actress on Instagram, former star of the series “Friends” she posed holding weights, worked out in front of the camera and pranked her friends.
For a long time, the actress followed the classic “Hollywood fitness” model: intense cardio, long spinning sessions, and high-intensity programs. But her body, as she herself admitted, “started to scream”. “I had to stop punishing my body. I no longer wanted to feel exhausted after training, but energized”she had said in an interview with “Women’s Health”.
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That change in mindset led her to Pvolve: a low-intensity program that combines elements of physical therapy, pilates, and functional strength. Since then, Aniston says her relationship with fitness has been “reborn.” The actress uses equipment such as the P.ball (for stability), the P.band (for shoulder strengthening) and sliders that activate small muscle groups. Her movements are more like dancing. “When I finish, I don’t feel tired. I feel grateful”she says.
Also, the actress has given up strict diets. She starts her day with warm water, lemon and a little cinnamon, while she prefers breakfasts rich in protein – smoothies or eggs with avocado. It follows an intermittent fasting model, that is, an eating pattern that alternates periods when eating is allowed with periods of fasting in which only calorie-free beverages such as water, coffee or unsweetened tea are allowed. Also, Aniston avoids sugar without “punishing” herself for a slice of pizza or a glass of wine. “Life is a pleasure”he says meaningfully. Exercise doesn’t have to be a race against time. It may be an alliance with him.
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Source :Skai
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