If you feel like you need a break right now, you’re not alone. Everyday life has been difficult for a long time and if you are one of those who do not even remember when they have to take time off work, you need this three days of Easter.
In short, this three days is exactly what you need. But how can you make the most of this break and boost your mental health?
Avoid being busy @ just to be
Just because you have a little time off from work, does not mean that you have to fill every hour you wake up with activities and meetings with friends. Free yourself from the need to be busy @ and compare yourself to others and what they do.
Try to really tune in to what you need. This can be relaxing, connecting with someone you love, walking, enjoying the quiet.
Just take care of what you do to do it for yourself and not because you think you have to do it.
Base your feelings
When we are very busy, it is very easy to ignore our emotions – but giving space to recognize and explore how we feel can make a big difference in our mental health.
Therefore, take some time this three days to make a new acquaintance with yourself. Give space to your emotions to come closer to you.
Reward yourself
You did it for over three months of 2022 – and that’s something you should celebrate. Why not use this three days as an opportunity to pamper yourself?
Celebrate your successes -even the smallest ones- and become your own hype. Ask yourself, “What is the best reward I can give myself right now?”
Come closer to your future self
Before diving into the three days, try to think in advance where you want to be on Tuesday morning. When Tuesday comes and you return to the normal flow of your daily life, think about what you would like to feel.
Take some time from today and think about how you can cultivate it. You have control over your time and it matters what you do with it.
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