Have you been trying to kick the habit of biting your nails but can’t seem to get it right yet?

Don’t worry, you are not alone.

Old habits are not easy to disappear overnight.

However, there are ways to do it, as long as you show dedication and give yourself the right amount of time.

Why is it bad to bite your nails?

Nail biting can expose you to germs and bacteria, transferring everything from viruses and flu to the common cold from your hands to your mouth. In addition, it can cause permanent damage to your nails and the surrounding skin, making them more vulnerable to infection. In addition, it can affect the health of your teeth and negatively affect your emotional well-being, reducing your self-confidence in appearance.

Why do you bite your nails?

Nail biting is often used as a coping mechanism for stress, boredom or even hunger. Analyzing the causes of this habit can help to eliminate it, as it is considered a stress relief behavior and a reaction to insecurity or the need for comfort in difficult situations.

How can you stop?

1. Identify the reasons that lead you to bite your nails and replace the behavior with something that distracts you.

2.Try alternatives like eating turkey fillet, which has been shown to help kick the habit.

3. Keep your nails short and make sure you do manicures often.

4. Keep your goal and don’t be discouraged by any setbacks. Breaking any bad habit requires dedication and patience.