Have you ever wondered why apples are so beloved and the number one fruit recommended by doctors? After all, as the popular proverb says: “An apple a day keeps the doctor away”. Why; Apples are rich in vitamins and today we will see why they are so important for our health.

Rich source of vitamins and minerals

Apples are enriched with vitamins and minerals that enhance our health. Vitamin C, for example, found in apples, is known for its antioxidant properties that help fight free radicals and protect our cells from damage.

Good digestion

Apples also contain a lot of fiber, which is essential for digestive health. They help with good digestion and avoid problems such as constipation.

Protection of cardiovascular health

Phytochemicals found in apples, such as flavonoids and polyphenols, have been linked to the prevention of cardiovascular disease. Regular consumption of apples can help reduce the risk of vascular problems.

Help control blood glucose

The fiber and natural sugar that apples contain make this fruit ideal for those trying to maintain stable blood glucose levels. It is a healthy choice for a fruit-rich diet.

Rich source of antioxidants

Apples contain significant amounts of vitamin C and other antioxidants, which protect cells from free radical damage and help reduce the risk of developing cardiovascular disease and cancer.

Strengthening the immune system

The vitamin C contained in apples strengthens the immune system, helping the body to fight microbial and viral infections.

Protection against type 2 diabetes

Regular consumption of apples has been associated with a reduced risk of type 2 diabetes, as they help better regulate blood glucose.