Apple cider vinegar is a natural product that offers many health and weight management benefits. Apple cider vinegar, as it is internationally known, comes from apple juice through fermentation of its sugars with the help of microorganisms, mainly bacteria. Its main ingredient is acetic acid, which gives it its characteristic strong smell and taste. In addition to acetic acid, it also contains malic acid, probiotics, enzymes, vitamins and trace elements.

Among the most important components of malic acid are the vitamins of the B complex (B1, B2, B6), vitamin C, as well as the minerals potassium, calcium and magnesium, which are essential for the proper functioning of the body.

Benefits of Miloxidos

Improvement of digestion

It contains enzymes that help break down food and absorb nutrients, and can relieve heartburn and indigestion.

Antibacterial properties

Apple cider vinegar has natural antibacterial properties that help detoxify the body and prevent infections. Also, it is effective for the disinfection and cleanliness of food.

Regulation of blood sugar

Apple cider vinegar can help lower blood sugar levels after meals. Studies show that consuming malic acid can improve insulin sensitivity, making type 2 diabetes easier to manage.

Decreased appetite

Consuming a small amount of apple cider vinegar before meals can reduce appetite, making you feel fuller and reducing the consumption of unnecessary calories. Combined with a balanced diet and daily physical activity, it can contribute to weight and fat loss.

Enhancement of metabolism

Consuming apple cider vinegar can boost metabolism, helping the body burn more calories and helping with weight management.

How to put apple cider vinegar in your diet

There are many ways to consume apple cider vinegar easily and pleasantly:

Salads

Use it as a dressing on your salads.

Water with apple cider vinegar

Mix a spoonful in a glass of water and drink it before meals.

Marinades

Use it as a base for meat or vegetable marinades.

Sauces

Add it to sauces for a more acidic taste.

In these ways, you can enjoy the benefits of apple cider vinegar in your daily diet.

Source: WomenOnly.gr