The stress is one of the most common causes hair lossright after genetics. The stress of everyday life can affect your body in many ways and one of the most visible results is hair loss. This type of hair loss, known as telogen effluvium, can appear several months after periods of intense stress, which often makes it difficult to identify the cause.

The consequences of this loss are not limited to physical appearance. Hair plays an important role in your psychology and self-esteem, and losing it can negatively affect your mood and self-confidence. Stress resulting from hair loss can make the problem worse, creating a vicious cycle.

How does your hair grow?

Your hair follows a natural life cycle consisting of different phases. The first is the regenerative phase, during which your hair grows. This is followed by the transition phase (catagenic) and finally by the resting phase (telogen). Finally, there is the shedding phase, where the hair falls out to make room for new ones. It is perfectly normal to lose 80-100 hairs daily as part of this cycle.

How is stress linked to hair loss?

When you experience severe stress, your hair follicles can become “trapped” in their resting phase, preventing new hair from growing when the old ones fall out. This leads to noticeable thinning, mainly on the top of the head, although in extreme cases it can also affect other areas, such as the eyebrows. Stress can also affect the natural texture of your hair, making it more brittle and prone to breakage.

What can you do to deal with it?

Stress-related hair loss is usually temporary and can be managed with a few lifestyle changes. One of the most important is taking care of your scalp. Make sure you clean it well, avoiding ingredients that can irritate it, such as sulfates. Opt for mild shampoos and massage the scalp while washing to improve blood circulation and promote healthy hair growth.

Take care and love your hair

When your hair is in this sensitive phase, it is important to handle it with care. Avoid using excessive heat and chemical treatments, as well as tight hairstyles that put pressure on the follicles. If you must use heat, be sure to apply a protective product first.

Proper nutrition

Proper nutrition is key to dealing with hair loss. Make sure you eat enough protein, as well as iron-rich foods like spinach and lentils. If stress is affecting the health of your hair, adding supplements that boost hair thickness and resilience can prove helpful.

With the right strategies, you can regain control of the situation and support healthy hair growth, even during times of intense stress.