Let’s be honest: the hangover it’s the price you pay when you drink too much. If you’ve been in this position, you know well how unpleasant it can be. Don’t worry though! Here I have 8 super for you tips that will make hangovers a distant memory. Take a look and see how you can relieve yourself.

1. Eat before you go out

Don’t make the mistake of going out for a drink on an empty stomach. When you drink without eating, chances are you’ll end up with nausea and a headache. Eat a good meal before you start to protect your stomach.

2. Combine alcohol with salads or fruit

Alcohol can reduce the effectiveness of vitamins in your body. Therefore, make sure to accompany it with salads or fruits. Thus, you help your body retain the necessary nutrients.

3. Drink a glass of milk

Milk can create a protective “shield” for your stomach. A glass of milk before going out can help your stomach tolerate alcohol better.

4. Don’t mix drinks

This is a super SOS tip! Avoid starting with one drink and ending with another. Better to stick to the same type of drink for the entire outing and politely decline the shots they offer you. Mixing drinks can intensify hangover symptoms.

5. Don’t forget the water

A golden rule for drinking alcohol is to accompany each drink with a glass of water. This helps hydrate you and reduces the chances of a hangover.

6. Drink in slow sips

If you drink your drink quickly, you will most likely want to drink a second drink faster. Instead, sip slowly and enjoy the moment. No one is chasing you and the point is to have a good time.

7. Sleep well

Lack of sleep can intensify hangover symptoms. Make sure you get a good night’s sleep before and after a night of drinking to help your body recover faster.

And remember: Summer or not, deadlines relax but everything needs moderation. Enjoy your drink, but don’t overdo it!