Diabetes is one of the most common metabolic disorders in the world. Although the medical community continues to propose medications for its management, many patients are looking for complementary and alternatives, such as natural preparations and nutritional supplements.

“Despite the promising properties of these products, scientific documentation remains limited. Below, we will look at the most common natural ingredients, such as cinnamon, chrome, various herbs and vinegar, analyzing the potential benefits and risks associated with their use, “the Mr. Elena Petsiou Director of Pathologist – Diabetologist at Metropolitan Hospital

Cinnamon

Cinnamon is one of the most common spices used in the diet and has gained reputation in recent years as a complementary treatment for diabetes. Small studies have shown that it can slow down gastric emptying and reduce glucose absorption, helping to reduce postprandial springs of sugar. It also has antioxidant and anti -inflammatory action and seems to help improve glucose metabolism.

Although generally considered safe when consumed in dust, essential oil can cause allergic reactions or irritations when applied locally. Therefore, the addition of cinnamon powder to drinks or other foods, when used in moderation, should not be discouraged.

Chromium

Chromium is an important metal involved in regulating glucose and lipid levels. Chromium deficiency is linked to increased insulin resistance and accumulation of visceral fat, which makes it complementary administration necessary in some cases. In people with type 2 diabetes, chromium can help improve hyperglycaemia and dyslipidemia.

However, despite the promising results, the scientific community continues to call for more research on chromium efficiency in diabetes management. In terms of safety, the use of up to 1,000 µg of chrome for 64 months is considered safe, despite initial concerns about possible damage to DNA or kidney function.

Herbs

A plethora of herbs has emerged as a potential complement to diabetes management. While for many of these indications remain limited, there are herbs that have shown some beneficial effect on glucose metabolism.

The Ginsengfor example, it seems to lower glucose levels after meals and glycosylated hemoglobin. At the same time, its use can lead to an increase in insulin secretion. However, it should be taken carefully, as it can cause pressure disorders (rarely) or interact with medicines such as anticoagulants.

Other herbs studied include the Bitter melonwhich is characterized as ‘vegetable insulin’ and the Gymnema sylvestremainly used in India and Africa to treat diabetes. Although the use of these plants has been linked to a decrease in hyperglycaemia in small studies, caution is needed for possible side effects, such as gastrointestinal disorders or medication interactions.

Vinegar

Vinegar, already known since antiquity for its antibacterial and antifungal properties, has also been studied for its contribution to lower blood glucose. Some studies argue that vinegar can improve hyperglycaemia and obesity although the elements are limited.

It is important to note that commercial vinegar contains 4-7% acetic acid, and eating more concentration (20% or more) can cause serious damage.

Conclusion

“Complementary treatments for diabetes, such as cinnamon, chrome, herbs and vinegar, can offer some benefits to management of glucose levels. However, scientific documentation remains limited, and these treatments must be used under the guidance of specialists, ”concludes Ms. Petsiou.