Have you ever been to sing loudly in the car or in the shower and suddenly feel happier? You may just start to spend your time, but eventually you felt freer, lighter, perhaps even stronger. This is not accidental! The song – whether you have a good voice or not – has the power to change your mood and make you feel better.

Read more: Why do you often forget what you wanted to do when you change a room?

Let’s see how this magical process works and why it’s worth singing more often, without shame!

What happens to your body and mind when you sing?

When you sing, various processes are activated in your brain that directly affect your mood and mental health.

1. Endorphins are released – the hormones of joy

The song activates the production of endorphins, the same hormones that are secreted when you laugh or when you exercise. These natural chemicals in the brain have the ability to reduce pain and increase the feeling of well -being.

2. Stress and anxiety decreases

When you sing, your body reduces the production of cortisol, the stress hormone. This means that, without even realizing it, you become calmer and relaxed. It is no coincidence that many people sing when they feel pressured.

3. Improves breathing and oxygenated the brain

The song requires deep breathing and proper control of your voice. As a result, oxygen increases in your brain, which makes you feel more energetic and concentrated. It is almost like a form of respiratory exercise that works therapeutically.

4. You feel freer and express yourself without restrictions

The song enables you to express emotions that you may find it difficult to describe in words. An erotic song can help you feel more romantic, a dynamic piece can give you confidence, while a nostalgic song can help you “break out” and discharge.

5. “But I don’t have a good voice!” – Why this doesn’t matter

Many women avoid singing because they believe they do not have a good voice. But the joy of the song has nothing to do with perfection. You don’t have to be a professional singer to enjoy her benefits.

Think of the kids: They sing endlessly without thinking if the notes are right. They just enjoy the moment. This sense of freedom is what makes the song such a strong tool for our mental health.

Where and how can you sing without shame

Everywhere is the answer but if you feel weird to sing in front of others, you can start on your own, in places where you will feel comfortable.

In the car

It is probably the best place to sing loudly without worrying what others think. Put your favorite song, raise the tension and let yourself enjoy the moment.

In the shower

It is no coincidence that many say they sing in the shower. The sound resonates differently in the bathroom, making your voice sound fuller and stronger. Take advantage of it and become the singer of your own concert for a while!

At home

When you are alone at home, take advantage of the opportunity to put music and sing as loud as you want. You can even dance – double the benefit for your mood!

With girlfriends

A karaoke night with girlfriends are one of the most fun activities you can do. It doesn’t matter if you sing well – laughter and joy are guaranteed.

The song as a daily habit of happiness

Instead of seeing the song just as a fun activity, try to incorporate it into your daily life as a way to raise your mood.

Some ideas:

– Song in the morning as you get ready for the day.

– Put music and sing as you do the housework.

– Use the song as a “tool” when you feel anxious or tired.

– Try to sing even in your work (if the environment allows it), albeit silent.

Whatever you do, remember that the song is not a competition. It is a form of joy, freedom and self -expression that can make you feel better, even in the most difficult days.

The next time you hear a song you love, don’t be restrained. Sing loudly, enjoy it and let your mind fill positive energy!