Have you ever thought about how important your girlfriends are for your health? Scientists say that female friendships are not only a source of joy and fun, but also the “key” for a greater and healthier life. Let’s see why!

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1. Girlfriends reduce stress

Everyday life can be full of stress. The job, the obligations, the relationships … everything can burden us. A conversation with a girlfriend, however, can act as a natural anxiolytic. Scientists have proven that social support reduces cortisol levels of stress hormone, making us feel calmer and safe.

2. They help your heart

Powerful friendships are not only good for the soul but also for the heart. Research has shown that women who have good girlfriends have lower blood pressure and a lower risk of cardiovascular disease. When we feel connected to others, our heart works better!

3. They enhance mental health

Loneliness can have a serious impact on our mental health, while on the contrary, strong friendships help us to remain mentally balanced. Our girlfriends support, listen to us and understand us, reducing the risk of depression and anxiety.

4. They help in personal development

A true girlfriend will not let you stay stagnant. It will encourage you to chase your dreams, to overcome fears and become the best version of yourself. Female friendships are full of inspiration and power!

5. They contribute to longevity

It may sound excessive, but it’s true! Studies show that people with strong social relationships have been living for more years. Women who have good girlfriends have better health, lower risk of chronic diseases and more likely to reach old age full of energy and well -being.

How to reinforce your friendships

– Give time: Like any relationship, friendship needs care. Don’t let the obligations get you away from your girlfriends.
– Be present: Listen when they talk, without looking at your cellphone or thinking about what you say next.
– Support them: In joys and sorrows, a girlfriend who stands next to you is worth nothing.

Female friendships are not just a way to have a good time. It is a key pillar of our well -being, our mental health and, ultimately, of our own lives. So don’t neglect your girlfriends! It can be the secret to a healthier and longer life!