Silence. Others avoid it and others are looking for it. It seems, however, that it is not just a rest for our ears, but also beneficial to our brain. Specifically, a study published in the journal Brain Structure and Function has shown that even two hours of silence a day can help the brain create new cells.

At the moment, this experiment has only been proven to be mice, but is already considered an important step for the future. In particular, scientists conducted an experiment in mice, exposing them to different sounds such as white noise, Mozart music and absolute silence.

According to this study, all the sounds exhibited in the mouse caused the activation of his brain. However, only silence managed to keep him active for an extended period of time, increasing these results in the mouse. Indeed, researchers argue that these moments of silence have helped to increase the production of new nerve cells.

According to Marca, there are many studies that report other beneficial ways to activate our body. Most say that integrating these practices into our routine can have a very positive impact on health.

Some studies show that classical music can reduce the levels of cortisol, stress hormone, helping to calm the mind and body. At the same time, exposure to our body in the sun helps us to produce vitamin D, which is vital to bone health and the immune system. In addition, deep breathing exercises lead our body to a state of maximum relaxation.