OR therapeutic power of nature It is now proven not only by traditions such as the Japanese, but also by science itself. Her practice clerical or otherwise “Bath in the Forest” It utilizes the experience of nature through all the senses, with the aim of improving physical and mental health. It is no coincidence that for many, nature identifies with Stress dischargewellness and mental balance. Scientific studies confirm that contact with the natural environment enhances recovery from physical pain and contributes to the treatment of psychological difficulties, such as depression.

A Change experience: The example of Sarah Alleli

The personal story of Australian journalist and podcaster Sarah Allelli highlights how nature can become an ally in recovery. After a serious traffic accident, persistent headaches did not abandon it for months, making it impossible to work. But she discovered that sitting under a tree in her garden, or a ‘Ride in the Forest’ With her children, she prompted immediate relief from pain and stress. As she states, “It was the first day after the accident I had no headache. Incredible! “. Everyday walks in nature worked almost therapeutic: “It was as if a fog was dissolved – and so did the pressure on my head” He remembers.

Nature as a path of recovery and well -being

In recent years, the ornamental therapy It is constantly increasing interest and documented efficiency. Post-analysis shows that this practice helps to reduce depression and anxiety symptoms, while preliminary studies show that even brief contact with the green environment reduces physical pain. In a study by Denmark, patients with brain damage involved in nature treatment programs reported a greater sense of autonomy and social integration, enhancing internal serenity and joy.

Professor of Psychology Holly-Ann Pasmor from Concordia University in Centa notes that nature helps the brain to calm down and reconstitute from the Anxiety of everyday life. As he points out, ‘Objects in nature gently draw our attention, without being annoying’promoting mental resuscitation.

How much contact with nature do people need?

Sarah’s experience highlights the importance of conscious and regular contact with the natural environment. She herself, through her podcast, mentions countless testimonies of people who have found relief from anxiety, physical stress and depression through nature. Adds: “An additional reason I share my story is the hope that people will take care of nature more and cultivate a reciprocal relationship with her.”.

According to Professor Pasmore, the key is not the quantity, but the quality of experience: there are a few moments with a plant at home, a tree in a nearby park or the view of the sky from the window to reap the benefits. Large urban centers may be deprived of extensive green spaces, but nature is everywhere around us, as long as we seek meaningful contact with it.

Edited by: Jukast Cronter