In the coming days, temperatures are expected to rise in our country, with prices that will range at particularly high levels and will exceed 40 ° C in several areas. In this context, the Ministry of Health issued a circular with instructions for the prevention of the impact of high temperatures. The impending temperature rise, combined with increased humidity and apnea, may adversely affect the health of citizens, especially those who belong to vulnerable groups.

When environmental temperature reaches levels that are not tolerated for the human body, Pathological situations may be caused Various gravity. Among them are included in strong headachethe weakness and the feeling of fatiguethe tendency to faintthe fall of blood pressure, the nauseathe vomiting and the tachypnea. In more severe cases a heat stroke may occur, which is manifested at a very high body temperature (over 40.5 ° C), dry, red and warm skin without sweating, dry and swollen tongue, strong headache, dizziness, confusion, delirium, speed, spasms.

“In times of extreme weather events such as heatwaves, protection of human life and public health is an absolute priority. We invite all citizens, especially the most vulnerable, to follow the precautionary instructions. We are working in full coordination with stakeholders for effective prevention and rapid response where needed. The care of each other, especially the elderly, children and patients, is a matter for all of us, ” The Deputy Minister of Health Irene Agapidakis stressed.

General precautionary guidelines

It is recommended to stay in cool and air -conditioned spacesthe use of light, lightweightas well as avoiding sun exposure and physical activity from 11:00 to 17:00. They are often suggested, consuming light meals and plenty of liquids – preferably water and natural juices, avoiding alcohol. In the event of intense sweating, it may require additional salt intake, always in consultation with a doctor.

People with chronic diseases must contact their treating physician for any changes in medication. Elderly care is of the utmost importance, with daily communication and support. Workplaces and institutions that host vulnerable groups (eg newborns, children, older people, disabled) must have air conditioners or fans and adequate ventilation.

First Aid in case of heat stroke (up to hospital transfer):

  • Transfer the person to a cool, airy and shady place or preferably in an air -conditioned area.
  • Removal of clothes.
  • Placement of ice cubes or cool patches on the throat, armpits and groin.
  • Dipping in a bathtub with cold water, cool shower or water spray.
  • Providing cool liquids to small sips, as long as the person has his senses.
  • Immediate call for medical assistance and intercourse to a nursing institution.

Who are more at risk of high temperatures

  • elderly
  • babies and little kids
  • pregnant and lactating women
  • people who are overweight or obese
  • people who work or exercise strongly in a warm environment
  • People with chronic diseases (cardiovascular disease, hypertension, diabetes mellitus, pulmonary diseases, hemoglobinopathies, kidney disease, liver, mental illness, dementia, alcoholism or abuse of drugs, etc.)
  • People with acute disease such as fever or gastroenteritis infection (diarrhea and / or vomiting)
  • People who for purely medical reasons take medication for their chronic diseases, such as Diuretic, anticholinergics, psychotropic drugs, hormones (including insulin and antidiabetic tablets). Particularly during the high temperatures of ambient temperatures, their doctor should be consulted on the possible modification of the dosage.

The Ministry of Health remains in full operational readiness and cooperation with all relevant bodies to ensure public health, as he points out in a statement.

See all the circular here.