If you have not counted the steps you take to date, maybe the time has come to do so. And if you thought the 10,000 steps were the ideal number you were probably wrong. According to an important study published in Lancet Public Healt, 7,000 steps a day They can enhance your brain power and protect you from a number of various diseases.
The study found that this number was linked to a reduced risk of serious health problems, including cancer, dementia and heart disease.
The findings could encourage more people to watch their steps as a practical way of improving their health, the researchers say.
“We have the notion that we should take 10,000 steps a day,” says lead author Dr. Melody Ding, “but this is not based on elements”.
The number of 10,000 steps can be detected in a 1960s ad campaign in Japan. During the preparation for the Tokyo Olympics in 1964, a pacemometer brand called Manpo-Kei was released, translated as a “10,000-step meter”.
Dr. Ding says this number was “removed from the frame” and became an informal guideline, which many fitness trackers and applications continue to propose.
Lancet’s study analyzed previous research and data on health and activity of more than 160,000 adults worldwide. Compared to those who walked 2,000 steps a day, the survey showed that 7,000 steps were linked to reduced risk:
-cardiopenal diseases – 25% reduction
-carcin – a 6% reduction
—Ania – a reduction of 38% and
-Express – reduced by 22%
However, researchers say some elements could be less expensive than others as they come from only a small number of studies.
Overall, their review suggests that even the average number of steps, approximately 4,000 steps a day, It is associated with better health compared to very low activity, just 2,000 steps per day.
For most diseases, the benefits tended to stabilize more than 7,000 steps, although there were additional advantages of walking longer for the heart.
Most exercise instructions focus on the time dedicated to physical activity instead of the number of steps.
For example, the World Health Organization says that adults should do at least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity each week.
Dr. Ding argues that these tips can sometimes be difficult to understand by people, but current instructions continue to serve an important purpose.
“There are people who swim, bike or have physical disabilities that do not allow them to take steps,” he explains.
He says, however, that a recommendation about the number of steps that people need to take could be included as a “addition” that would “push people to think about distributing their physical activities throughout the day”.
Dr. Daniel Bailey, an expert in sedentary behavior and health from Brunell University in London, says the study challenges the “myth” that 10,000 steps a day are essential.
While 10,000 steps is an appropriate goal for those who are most active, he says thatI The target of 5,000 to 7,000 could be a ‘more realistic and feasible goal ”for others.
Source :Skai
I have worked in the news industry for over 10 years. I have a vast amount of experience in covering health news. I am also an author at News Bulletin 247. I am highly experienced and knowledgeable in this field. I am a hard worker and always deliver quality work. I am a reliable source of information and always provide accurate information.