Whatever you choose as a snack, remember that all options, even the most “fattening” have a place in your diet, as long as you are always careful in the amount and frequency you consume them!
Summer is definitely a great time if you want to watch your dietas well as options for healthy and delicious snacks are many, while the heat often reduces your desire for large and caloric meals.
Whether you are in officeor in one nearby beachI always suggest you to have a tasty and fast “snack to go” with you so that you can better control your hunger and stay full of energy during the day.
Fruits with nuts and yogurt
It is the number one snack option and not unjustly, since there are many summer fruits and you will definitely have a favorite. For better saturation I suggest you combine them with nuts and low fat yogurt. Of course, you can also add some nuts, such as peanut butter or the almond butter just be careful not to overdo it in quantity.
Smoothies
Smoothies are a great choice for you who want something fast and cool at work or on the road! Add various fruit, milk or yogurt, a few nuts and honey, and your smoothie is ready without much preparation. Extra tip: A small trap that we often fall, in relation to the various smoothies, is that eventually thanks to the ingredients they contain, they turn into a fairly caloric snack, so choose to make it at home, significantly reducing calories!
Vegetable sticks with Light cream cheese, cottage cheese or cream cheese
The vegetable sticks from cucumber, carrot or the Cherry tomatoes is a great choice, especially when you want something salty. Combine them with cream cheese or low fat feta cheese for more protein but also satiety. While it is a snack that gives you minimal calories and is suitable for all hours.
Wholemeal bread with avocado and cherry tomatoes
An alternative to the classic toast with cheese and turkey that you already know. The avocado will offer you the “good fats “ that you need especially in the summer for glowing skin while adding some vegetables, such as Cherry tomatoesyour snack is rich in fiber and keeps you full for longer.
Toast with cheese and grilled vegetables
In the summer grilled vegetables have their place of honor. It is an alternative way to include more vegetables in your diet and not to consume them constantly in the form of “salad”.
Wraps with tuna or smoked salmon
A cold savory snack for wherever you are. Try adding creamy low fat cheese, lettuce leaves and tuna or salmon slices. It gives you minimal calories while promising you satiety for hours.
Homemade ice cream
Yes, you read that right. Of course the ice cream is one of our favorite snacks in the summer, and what you can do to enjoy it without regrets is to make it yourself at home. The homemade version is always preferable from a nutritional point of view in combination with the fact that it is of better quality. This way, you will save unnecessary calories, sugar and saturated fat contained in packaged ice creams and at the same time you will be able to enjoy it even every day, in small quantities.
Cereal bars with fruit
It is a choice that suits every season, while it is undoubtedly easy as well very filling. What I would suggest is to try to make your own cereal bars at home, greatly reducing the caloric load, as a trade bar depending on what it contains can reach 600-700 calories, turning your snack into ” calorie bomb “.
Whatever you choose as a snack, what I always want to remember is that all the options, even the most “fattening” have a place in your diet, as long as you are always careful in the amount and frequency you consume them!
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