There are 6 very good reasons to include seafood in your diet

It is this time of year, especially in Greece, that you increase the consumption of seafood and the tensions in your diet often during the month.

What you do not know, however, is that regular consumption of seafood benefits many aspects of your health, due to the many important vitamins and minerals that seafood contains.

But let’s look at some of the benefits of seafood, in general, on our health.

1. It is a good source of essential nutrients

Seafood is low in saturated fat, rich in protein and full of important nutrients, including omega-3 fatty acids, vitamin A and B vitamins. These nutrients are essential for maintaining good health. brain, eyes and the immune system. Because your body cannot produce omega-3 fatty acids on its own, it is especially important to include seafood in your diet.

2. They give you more “brain power”

Seafood can give your brain the boost it needs and improve long-term brain health. Omega-3s can help you reduce your risk of Alzheimer’s disease and prevent mental retardation over the years. These nutrients also help your body properly regulate memory and emotions.

3. Promote heart health

Fish — especially salmon — but also seafood such as shrimp, squid, etc., precisely because they are very rich in omega-3 fatty acids, keep your heart healthy. Eating fish-seafood once or twice a week can improve heart health and reduce the risk of heart attack and stroke.

4. They improve your vision

As you grow older, your risk of vision loss increases. Fortunately, the nutrients in seafood can help with this, because omega-3 fatty acids also reduce the risk of eye disease. Vitamin A is vital for eye health, and without enough vitamin A in your diet, various eye diseases can develop.

5. They make your skin and hair healthier

If you have dry skin, eating seafood will help you maintain your skin’s moisture. At the same time, omega-3 and fish oil in seafood help reduce acne and protect from the sun’s ultraviolet rays, leaving you with a healthy and hydrated skin.

6. They relieve joint pain

If you often suffer from stiff joints, you may need more seafood in your diet. Again, omega-3 fatty acids in seafood have anti-inflammatory effects, which can benefit people who experience joint pain. Consumption of seafood, especially fatty fish, can reduce joint stiffness as well as the symptoms of arthritis.

Why add them to your diet if you want to lose weight?
Seafood is a great choice if you want to lose weight, as they are a source of protein and are low in fat and calories. A portion of seafood contains less than 200 calories and by combining them properly, they can keep you full for more hours!

But what you have to be very careful about is the way the seafood is cooked, but also what foods are accompanied. This is because, if the seafood is fried or cooked with various sauces, and french fries, the caloric value of your dish goes up a lot.

Do Seafood Raise Cholesterol Levels?

Seafood is very low in fat and high in cholesterol. For this reason they have been accused of raising cholesterol levels and should be avoided in those who already have elevated cholesterol levels.

Numerous studies, however, have shown that the cholesterol we get from food does not increase the body’s cholesterol synthesis. What significantly raises the body’s cholesterol levels are the fats and even the saturated ones, which are found in meat.

In conclusion, seafood, although it has elevated cholesterol levels, does not affect the body’s cholesterol, as it contains a small percentage of fat.

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