Discover ten salad bars that offer special menus for the summer in SP

In high summer, salads take center stage in meals. With a robust combination of leaves, vegetables, proteins and fancy sauces, these recipes often serve as a main course. Therefore, at this time, specialized houses reinforce their menus and offer a good diversity of options both in the salon and in delivery. See an itinerary with 10 green addresses in São Paulo.

green table

Inspired by Asian and Hawaiian recipes, the most recent salad on the menu is the Vegan Coconut bacon, priced at R$38, with leaves, kale cabbage, roasted pumpkin with spices, chickpeas, chestnut-based sauce cashew nuts and vegan bacon made with coconut. You can boost the meal with extra protein and vegetables.
R. Manuel Guedes, 499, Itaim Bibi, west region. Delivery via Ifood and Rappi

Insalata

Try the Caprina, for R$56, composed of mixed leaves, goat cheese lightly heated and topped with honey, red cabbage, pear, tomatoes and toast. Another suggestion is Mantova, priced at R$56, with mix of leaves, shredded chicken, buffalo mozzarella, parmesan, artichokes, cherry tomatoes and straw potatoes.
Alameda Campinas, 1474, Jardim Paulista, west region. Delivery via insalatadelivery.com

goal

The restaurant has a bar, where customers can see the items for assembling the salad: leaves, vegetables, cheeses, mushrooms, fruits, nuts, grains and sauces. Of the options, try the Juscelino, with a mix of leaves, filet mignon, mango, parmesan cheese, sweet potato straw and cucumber, which costs R$58, or the Leopoldo, which has a mix of leaves, smoked salmon, tomato- cherry, goat cheese and sesame in Sicilian sauce, for R$62.
R. Pais de Araújo, 119, Itaim Bibi, west region. Delivery via iFood and Rappi

Olga laughs

There are three most requested recipes: Chicken Pesto Parm, with a mix of leaves, quinoa, tomato, broccoli, parmesan, almonds and grilled chicken with pesto sauce, at R$43.80; Salmon Goat, with lettuce, quinoa, tomato, goat cheese, almonds and salmon, which costs R$45.80; and the Mediterranean Burrata, which has a mix of leaves, fusilli, tomato, black olives, basil, almonds and burrata, for R$51.80. You can assemble your plate for R$ 33.90.
R. Dr. Andrade Belongs, 60, Vila Olímpia, south region. Delivery via orders.olgari.com.br and iFood

fresh papilla

The menu is divided into premium salads, more affordable salads, bowls, wraps and pies. One of the most requested is the Italian salad, with wholemeal penne, arugula, Italian ham, eggplant, zucchini, dried tomatoes, buffalo mozzarella, parmesan, black olives, croutons and balsamic, for R$54.90.
Delivery via papilafresh.com.br, iFood and Rappi

Pure Organic Co.

The most popular salad is the vegan one, made with mixed leaves, roasted cauliflower with spices, mushrooms and tofu with tahini and agave sauce, priced at R$57 (half portion at R$38). It is worth trying the Summer Salmon salad, with a mix of leaves, salmon, tomato, naturally fermented gluten-free bread croutons, laminated almonds and vegan white sauce (water, tofu, cashew nuts and spices), for R$48.
Al. Santos, 1091, Jardim Paulista, west region. Delivery via iFood and Rappi

rucola rich salad

Hearty, the Marrakesh is made up of a mix of leaves, quinoa, cucumber, pickled red onion, carrot and tomato, topped with shredded chicken, sliced ​​almonds and balsamic caramel vinaigrette sauce, priced at R$39. shrimp, the house has four recipes. Gamberi is prepared with leaves, shrimp, quinoa, raisins in white wine, green grapes, pickled red onion, carrots and Dijon mustard vinaigrette sprinkled with chestnut sherry — it costs R$51.
R. Caravelas, 92, Vila Mariana, south region. Delivery via iFood and Rappi

salads

With medium and large size options, the house created two indications for the season: Pollo Loco, with quinoa tabbouleh, zucchini spaghetti, chopped tomato, grilled chicken strips and pesto sauce; and Texas, with mixed leaves, arugula, pot meat, walnuts, parmesan, croutons and mustard, orange and honey sauce — both from R$ 24.90.
R. Simão Álvares, 49, Pinheiros, west region. Delivery via iFood

salad bowl

The customer assembles a bowl with more than 40 options of items and seven homemade sauces, available in 350 g and 600 g versions (R$ 43.90 and R$ 54.90). Among the suggestions, the indication is the Salpicão Salad, with iceberg lettuce, chicken, chickpeas, corn, tomato, red onion, diced carrots, peas, straw potatoes and sauce based on soy sauce, balsamic, lemon , olive oil and garlic, for R$ 36.90.
R. Augusta, 1966, Cerqueira César, west region. R. dos Pinheiros, 762, Pinheiros, west region. Delivery via iFood

Salad To go

Only with delivery or take away service, the small shop in Copan has a lean menu, with only the possibility of making your own salad. The customer chooses up to two leaf bases and five toppings, which can be white cheese, gorgonzola, buffalo mozzarella, ricotta, quinoa, hearts of palm, olives, tomatoes, cucumbers, corn and fruits. Nuts and proteins are charged separately, as well as extra toppings. Prices from R$ 35.90.
Av. Ipiranga, 200, store 60, central region. Delivery via iFood