Summer temperatures can get unbearable, but there are ways to deal with them. One of the most enjoyable and healthy ways is cool smoothies. These recipes not only keep you hydrated but also fill you with energy and nutrients. Let’s look at three amazing smoothies that will help you cool off during the heatwave.

1. Tropical smoothie with watermelon and mango

Materials:

– 2 cups watermelon, diced and seedless

– 1 cup mango, cut into pieces

– 1/2 cup of vanilla yogurt

– 1/2 cup orange juice

– Ice

Implementation:

1. Place the watermelon and mango in the blender.

2. Add the yogurt and orange juice.

3. Mix until they become a uniform mixture.

4. Add ice and continue to blend until blended.

5. Serve immediately and enjoy.

This smoothie is packed with vitamins A and C and antioxidants, while the natural sweetness of mango and watermelon makes it incredibly delicious.

2. Green smoothie with spinach and pineapple

Materials:

– 1 cup of fresh spinach

– 1 cup pineapple, diced

– 1 banana

– 1/2 cup almond milk

– 1/2 cup of coconut water

– Ice at will

Implementation:

1. Put the spinach, pineapple and banana in the blender.

2. Add the almond milk and coconut water.

3. Mix until they become a uniform mixture.

4. Add ice and continue to mix well.

5. Serve.

This green smoothie is rich in iron, vitamin C and electrolytes, making it ideal for hydration and an energy boost.

3. Smoothie with berries and yogurt

Materials:

– 1 cup mixed berries (blackberries, strawberries, blueberries)

– 1 cup of vanilla yogurt

– 1/2 cup milk (or almond milk)

– 1 tablespoon of honey

– Ice

Implementation:

1. Put the berries in the blender.

2. Add the yogurt, milk and honey.

3. Mix until they become a uniform mixture.

4. Add ice and continue to mix well.

5. Serve immediately and enjoy.

This smoothie is rich in antioxidants, protein and calcium, offering a refreshing and filling option for hot days.

Smoothies are a great way to stay hydrated and energized during the heat. The above recipes are easy, tasty and full of nutrients. Try them and enjoy the coolness and rejuvenation they offer!