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Flexible schedule is a strategy to be faithful to the exercises

Flexible schedule is a strategy to be faithful...

August 9, 2022

Walking 2 minutes after meals lowers blood sugar levels

Walking 2 minutes after meals lowers blood sugar...

August 8, 2022

Pilates can be done at any age and helps with chronic pain and depression.

Pilates can be done at any age and...

July 25, 2022

Study lists habits that help prevent dementia even in those who are predisposed

Study lists habits that help prevent dementia even...

July 22, 2022

Exercising does not lessen the consequences of poor diet, says study

Exercising does not lessen the consequences of poor...

July 22, 2022

Exercising in water is better for relieving lower back pain, study suggests

Exercising in water is better for relieving lower...

July 20, 2022

Small goals help build healthier habits; see other tips

Small goals help build healthier habits; see other...

July 19, 2022

Weekend warriors have health gains similar to those who play sport regularly

Weekend warriors have health gains similar to those...

July 17, 2022

Six ways to make your daily walk more effective – and fun

Six ways to make your daily walk more...

July 13, 2022

Fasted training helps burn fat, study says

Fasted training helps burn fat, study says

July 8, 2022