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Light exercise before bed helps to improve sleep; see list

Light exercise before bed helps to improve sleep;...

May 24, 2022

Hypertensive and cardiac patients should be more careful to exercise in the cold

Hypertensive and cardiac patients should be more careful...

May 23, 2022

What Kim Kardashian’s Personal Trainer Teaches About Habits, Exercise and ‘Saying Yes’

What Kim Kardashian’s Personal Trainer Teaches About Habits,...

May 23, 2022

What is ‘eccentric exercise’, one of the fastest ways to gain strength

What is ‘eccentric exercise’, one of the fastest...

May 20, 2022

Reopening makes users put away their stationary bikes

Reopening makes users put away their stationary bikes

May 13, 2022

Balance and strengthening exercises can prevent ankle sprains

Balance and strengthening exercises can prevent ankle sprains

May 5, 2022

Excessive cell phone use can inflame ligaments, joints and muscles

Excessive cell phone use can inflame ligaments, joints...

May 3, 2022

Thirty minutes of exercise a day is enough to stay healthy.

Thirty minutes of exercise a day is enough...

April 8, 2022

Discover simple exercises that can save your lower back

Discover simple exercises that can save your lower...

March 5, 2022

How Physical Activity Can Protect Elders’ Brains

How Physical Activity Can Protect Elders’ Brains

December 8, 2021