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Studies show that physical exercise helps prevent dementia

Studies show that physical exercise helps prevent dementia

August 21, 2022

Five science-based tips to make your workout easier

Five science-based tips to make your workout easier

August 17, 2022

Strength training can help deal with trauma and take care of mental health

Strength training can help deal with trauma and...

August 14, 2022

Study suggests intense workouts decrease appetite

Study suggests intense workouts decrease appetite

August 12, 2022

Flexible schedule is a strategy to be faithful to the exercises

Flexible schedule is a strategy to be faithful...

August 9, 2022

Walking 2 minutes after meals lowers blood sugar levels

Walking 2 minutes after meals lowers blood sugar...

August 8, 2022

Why swimming is a ‘fountain of youth’ for the brain

Why swimming is a ‘fountain of youth’ for...

August 2, 2022

Pilates can be done at any age and helps with chronic pain and depression.

Pilates can be done at any age and...

July 25, 2022

Study lists habits that help prevent dementia even in those who are predisposed

Study lists habits that help prevent dementia even...

July 22, 2022

Exercising does not lessen the consequences of poor diet, says study

Exercising does not lessen the consequences of poor...

July 22, 2022