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Prolonged breaks between workouts decrease cardiovascular endurance

Prolonged breaks between workouts decrease cardiovascular endurance

February 6, 2023

Mexico installs ‘ergometric desks’ in schools to fight childhood obesity

Mexico installs ‘ergometric desks’ in schools to fight...

February 5, 2023

by Nina

Short, intense movements like climbing stairs may improve health, study suggests

Short, intense movements like climbing stairs may improve...

January 26, 2023

The strategies that promise to help you have ‘infinite willpower’

The strategies that promise to help you have...

January 24, 2023

Study elucidates at the cellular level how exercise preserves physical fitness in aging

Study elucidates at the cellular level how exercise...

January 17, 2023

How important is stretching really?

How important is stretching really?

January 11, 2023

How to keep the desire to run as a daily habit

How to keep the desire to run as...

January 6, 2023