OR Artificial intelligence (T) has already begun to form a professional and social map, affecting daily practices in a multitude of fields. From architects and businessmen to lawyers and warehouse workers, the integration of TN proves to be catalytic. More and more professionals are confronted with the dilemma: “How will I incorporate TN into my work? Will I lose my position or can I become a pioneer?”

These questions were at the center of the recent seminar “AI AIs – Survival Guide in AI”, held in Thessaloniki with rapporteurs with psychologist and psychotherapist Mano Hatzimalas and marketing professional and Google Partner Dimitris Lazaridis. Participants of all ages shared experiences and concerns about this new era.

The urgent need of evolution

As noted by Dimitris Lazaridis, digital transformation leaves no room for stagnation. “You can no longer remain analog. As I usually say, “Evolve or Expire” (evolving or ending) » He emphasized, highlighting the example of 19th -century textile machines. Those who incorporated the new tools not only maintained, but upgraded their standard of living.
Today, the technological competence requires constant updating of skill: “Once on Google I needed to update my knowledge every three years. Now, this is done every six months. “

Proper use of prompts and essential tools of artificial intelligence

Special weight was given to the Big Language Models Management Strategieslike chatgpt. As Dimitris Lazaridis noted, “Prompts are the everything” Learning the proper formulation and adjustment of questions to TN leads to more quality and more accurate results.
The rapporteurs urged the public to explore tools such as “Manus”, “Freepik Ai Suite”, which combines the capabilities of many image editing programs, and the n8n.io for the automationhelping business owners release time and increase productivity.

Psychological and social challenges: a new ascetic for the AI ​​season

Manos Hatzimalas highlighted her dimension psychological resilience In the time of TN. The rapid evolution of technology pose risks to mental balance, especially when ‘The world is running faster than our nervous system“
He warned that if we do not respond in time to change, social upheaval may be great, as massive dismissals due to automation is a possible scenario.
As an antidote to the pressures of the new reality, he suggested a ‘New Ascetic’ with four basic pillars:

  • Digital fasting/self -regulation: Controlled abstinence from screens and social media to maintain the critical mass of self and making useful decisions.
  • Hospitality: Substantial interconnections and acceptance of the different, with the aim of avoiding apathy and renewing thought.
  • Art of realization: Ethical creativity and action with kindness, based on social impact.
  • Reflection: Deceleration and deeper analysis of ideas for conscious progress.

The transition to the time of Artificial intelligence It is an inevitable challenge and an opportunity. As said in the Thessaloniki seminar, knowledge, adaptability and psychosomatic durability are the “key” so as not to “end” but to We are evolving along with technology.

Alexandra Suta