When was the last time you gave yourself the time you needed to realize how you were feeling? When was the last time you tried to understand your deepest inner world and respond to the sometimes obvious and sometimes non-stimuli? When was the last time you tried not to ignore your feelings?
Unfortunately, we humans have been introduced to the philosophy of the superficial approach to our emotions. We leave no room for ourselves to express simple or complex emotions. Indeed, even our speech, expressions, or body language always conceal oppression. The vocabulary of our emotions is constantly getting poorer. It is shrinking. We also become poor with him.
What is the value of emotions if we can not let ourselves feel them with every cell of our being?
Absolutely none. And here is the point where the concept of the “wheel of emotions” emerges, created for the first time by the American psychologist Dr. Robert Plutchik. The latter, after years of study, came to the conclusion that there are eight main emotions that serve as the foundation for all the rest. These are joy, sorrow, acceptance, hatred, fear, anger, surprise and anticipation. So while it is difficult to understand the thousands of different emotions we experience every day, we can recognize the main emotions and act accordingly.
An “emotion wheel” is designed to function as a visual aid for responding to our emotions. It usually consists of six to eight main emotions, which appear in the center of the wheel, and various complex emotions, which appear on the outside of the wheel.
What is the value of the “emotion wheel”?
According to career coach Jaz Broughton, an “emotion wheel” allows us to feel more understood. “A huge part of dealing with our emotions is being able to recognize them, define them and express them primarily for ourselves, and then, if we choose to, for others,” he explains. “An ’emotion wheel’ is powerful in showing us the full range of emotions we are allowed to feel, and that we lose in our quest to keep it simple,” concludes Jaz Broughton.
Yes, the idea of ​​using this tool may seem rather strange or complicated at first. And it is understandable. However, the truth is that an “emotion wheel” can offer many benefits both in the short and long term. Just think how important your emotions play in your life and your overall well-being.
Today is a wonderful day to recognize that you are feeling angry or happy and to spend a little more time thinking about why this is happening or what you can do to change / maintain it.
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