Derived from the Sanskrit word “yuji”, which means “union”, yoga is an ancient practice that connects mind and body. So as you can imagine its benefits are many for your body and your mind.
In essence, yoga is the kind of exercise that combines breathing exercises, meditation and body-stretching exercises that are designed to help relax and reduce stress.
Over time, those who have chosen to engage in yoga have discovered a number of benefits that are clearly far greater than burning calories and strengthening muscles.
So if you are preparing your fitness goals for the new year, maybe you should seriously consider adding yoga to them and enjoy the following benefits.
Improves posture
Sedentary life and long hours in an office, not only could damage your spine but stagnation makes you feel even more tired after the end of a long day. Doing yoga, you will improve the posture of your body and you will prevent both neck and back pain.
Increases flexibility
As yoga exercises many muscle groups it helps a lot in the flexibility of the whole body.
Builds muscle strength
Yoga could also help strengthen the body’s weakest-lean muscles. It also helps to stimulate all muscle groups by preventing frequent muscle strain.
Boosts metabolism
Practicing yoga helps maintain the vitality of your body while keeping it in good shape, while immediately improving metabolism.
Helps lower blood sugar
Not only does it help lower blood sugar, but it also lowers bad cholesterol and boosts good cholesterol. Encourages weight loss and improves the body’s sensitivity to insulin.
Increases blood flow
Relaxation exercises in yoga regulate blood flow to all parts of the body.
Increases self-esteem
The practice of yoga will help you to explore a different side of yourself. And the better you feel, the more confidence and self-esteem you will feel. Of course, this has to do not only with your appearance, but with your overall mental and physical image.
Better sleep
Yoga helps reduce stress and helps you create a routine that in turn enhances a better sleep pattern. After all, a relaxed body sleeps deeper and definitely calmer.
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