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Who is Chico Salgado, the personal trainer who transforms celebrities’ physiques for roles?

Who is Chico Salgado, the personal trainer who...

July 7, 2024

Meet Sister Marluce, a 61-year-old crossfitter who trains in a skirt and encourages evangelicals

Meet Sister Marluce, a 61-year-old crossfitter who trains...

April 20, 2024

People with type 2 diabetes have a lower risk of kidney disease if they exercise

People with type 2 diabetes have a lower...

February 7, 2024

Prolonged breaks between workouts decrease cardiovascular endurance

Prolonged breaks between workouts decrease cardiovascular endurance

February 6, 2023

How to create courage to train in the morning? See expert tips

How to create courage to train in the...

January 30, 2023

10-minute bodyweight workout improves mobility and strength; meet

10-minute bodyweight workout improves mobility and strength; meet

January 27, 2023

Anabolic steroids for women become a fetish on social networks and doctors sound alert

Anabolic steroids for women become a fetish on...

January 26, 2023

Short, intense movements like climbing stairs may improve health, study suggests

Short, intense movements like climbing stairs may improve...

January 26, 2023

The strategies that promise to help you have ‘infinite willpower’

The strategies that promise to help you have...

January 24, 2023

Physical activity lowers risk of impotence in men, shows Brazilian study

Physical activity lowers risk of impotence in men,...

January 21, 2023

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