How to raise an emotionally intelligent child

How to raise an emotionally intelligent child

As a mother, father, parent, guardian, you have a responsibility to encourage your child to develop his or her intelligence. This includes, of course, both academic intelligence – but as it is not the only type of intelligence that matters – and emotional intelligence

Emotional intelligence is defined as the ability of a person to express and manage his emotions properly while respecting the feelings of others.

It is a set of skills that children can start learning at any age.

Benefits of Emotional Intelligence

In recent decades, statistics have shown that emotional intelligence provides a variety of benefits that will serve the child throughout his life.

High EQ is also associated with high IQ. Children with higher levels of emotional intelligence perform better even on in-school tests. They also tend to have higher grades. Emotional intelligence skills help children to manage the conflicts they will face in their lives but also to develop deeper friendships.

Adults with high levels of emotional intelligence also report better relationships in their personal and professional lives.

Childhood EQ is also associated with higher success in adulthood.
Also, people with higher levels of emotional intelligence are less likely to develop depression and other mental illnesses.

A child who can calm himself down when he is angry is likely to cope better in more difficult situations. So a child who can express his feelings in a healthy way is more likely to maintain healthy relationships than a child who behaves badly when he is angry.

The good news is that all children have the ability to learn emotional intelligence skills. They just need adults to teach them how.

Recognize your child’s feelings

Children need to be taught how to recognize everything they feel. You can help your child by naming his or her emotions — at least the emotion you suspect your child is feeling.

Show empathy

When your child is upset — especially when his or her feelings seem a little dramatic and exaggerated — it can be tempting to minimize how he or she is feeling in order to de-escalate the situation. But these comments will teach your child that the way he feels is wrong. Instead he preferred the path of empathy and understanding.

Show the child how to deal with his emotions
Once children understand their emotions, they need to learn how to deal with them in a healthy way. Knowing how to calm down, show joy and excitement, or deal with their fears can be tricky. If you teach him how to deal with what he feels the moment he actually feels it, you give him the supplies to do it alone in the future.

Develop problem-solving skills together

Part of building emotional intelligence involves learning how to solve problems. Once the emotions have been identified and addressed, it is time to work with the child on how to fix the problem itself.

Help the child identify the positive ways in which he could solve the problem he is facing.

Make emotional intelligence a key goal
No matter how emotionally smart your child looks, there is always room for improvement. And it is possible that there will be some ups and downs throughout childhood and adolescence.

As children get older, they are more likely to face obstacles that will make them question their skills.

So, set a goal together with the child to integrate the development of his skills in your daily life. After all, emotional intelligence, like intelligence in general, is a process. It’s not talent!

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