Over the years, many things have been said about laughter, both by people in the arts and by researchers who approach the subject from a health perspective.

There is, in fact, a theory, which states that fifteen minutes of laughter every day gives us one more hour of life. You knew that; I just found out.

It may sound excessive to you, but the only thing certain is that laughter has multiple benefits for our mental and physical health.

But what does the laughter of your neighbor and especially yours taste like?

Laughter is constantly missing in our lives. We live almost permanently in stressful – nervous rhythms. And that for some reason is considered okay. It seems creative, like we’ve been wired to live like this. As if a little devil said to us in an unsuspecting time: Hey Psit, are you? From tomorrow you will laugh less, and if you need to bring laughter back into your life, you can do so with placebo methods. Even if it is the most beautiful natural reaction of a human face. Even if it comes from the most beautiful feeling he hears at the word “Happiness”.

Why should I laugh more?

Because when you laugh, you release endorphins, hormones that look like our own portable painkiller, waiting for the right conditions to be released, act and reduce physical pain.

Even the mental processes of a truly happy and laughing person are noticeably different from those of a person who does not laugh, as laughter activates neural synapses in the brain related to the expansion of our attention span and the overall smoother functioning of our memory.

These and many other reasons are enough to convince us that laughter is therapeutic and above all contagious. But we didn’t learn what it tastes like or better what feeling our laughter leaves in the atmosphere.

You will have noticed (can’t you) that every person’s laugh is different or if you want it is what makes them look unique. The laughter of many people I’ve met and especially those I’ve loved came to my mind. For some reason the laughter of those we love is always more liberating and sometimes the only sweet thing we need in our day.

Other times, there are people who laugh and literally leave the most bitter taste in the atmosphere. Is it their aura? It is if you want

their personality? Is it our own eye that will always see them wrong? Maybe it’s all of these together, but what matters is that at least at the end of the day these people are laughing.

In my effort to recognize my own laughter as well, when I really laugh with my soul I usually cry at the same time from the uncontrollable euphoria of the moment. And maybe at that time I will secrete all the flavors that I could have.

“I fall in love with you in your every laugh”

As many times as I’ve heard the phrase in question, let alone from a specific person, I feel doubly happy and if there was a sweetness measuring unit nearby, those around me would probably suffer from sugar if I communicated my own sweet sensation of that moment. I confess that this will always be my sweetest laugh. The one you will always follow with a compliment of love.

In other news and to convince you that each laugh is emotionally different, I will tell you that my most difficult walks were between laughing and crying.

Are those times of absolute despair, fatigue and if you will, frustration, that lead you to the following bittersweet thought? Should I cry or laugh?

Crying. And just hearing that word makes you picture yourself laughing and crying at the same time. You don’t know why, you don’t fully understand the cause but you only rely on what you feel. And what you feel is absolute confusion. Like a juggler trying to balance beyond the obvious of his emotions. Like a thin emotional thread that has joy at one end and sadness at the other.

Life is not all sugar and salt

There are also the intermediate flavors, although in this particular case we would say that there is also the completely tasteless state. So in a given emotional state, as the fractions of seconds pass and you fight with yourself about what you feel, what caused it and how to react, there comes a time many times when you pass into the absolute “lack of taste”.

You throw away any other taste, whether it’s anger, joy, surprise, or anything else, and move on to the tasteless option. It is the phase when you choose to “numb”, to get rid of a certain feeling but to have many at the same time. So while many times you have reached the peak of your emotions in a conversation or while you learn something that initially surprises you, you initially feel your face flare up with emotions weighing red. And the marathon begins.

Your taste from sweet turns to bitter or sour and what you heard or were told was the sound of the trigger and while you continue to flare up, sadness and laughter sometimes pass one in front of the other. And may you laugh with joy and cry with sadness. Tragic comedy? Maybe.

So depending on the development of things and the feedback you will have every time in a state of happiness, you will go back and forth between these two phases until you clearly perceive what it is that you choose to feel. Think of it as the salty-sweet flavor switch when you’re craving something but don’t know which of the two you want until you end up tasting it. Of course in the case of whining, crying is what saves the day every time. The tear that will be caused by either laughter or sadness is the definition of the ultimate release of emotions.

Did I trouble you? If so, I’m glad because there must be a reason. If not, then just keep laughing. But with your soul.

And not to forget: Never rush your most emotional will finish first. To give space to everything, be it sadness or joy. And of course keep your mind on the pistol. In that phrase, conversation or behavior that causes it all.

Let the route take you no matter how strange it may taste. And the persistent? Let him win.