With fall already here, all we’re waiting for is the so-called “sweater weather” and the coffee shops smelling of pumpkin spice. And yes, we say au revoir to the hot summer we experienced this year, and open our arms to the autumn sensations.

Entering a different season, we definitely need to change our wardrobe, and our coffee from cold to hot. But that alone is not enough. What made us feel great in the summer may not work as the temperatures drop.

But what will work for you and your own well-being? Below you will find five ideas to renew your autumn routine.

  • Relaxing workouts

A new season is the perfect time to reassess what type of movement works for you, because the high-intensity strength training you loved in the summer may be tiring or stressing you out in the fall. If your body craves more low intensity, choose Pilates or yoga.

Fall is the perfect time to bring your exercise of choice (walking, running, or yoga in the park) outside – the beautiful scenery and cooler temperatures make for the perfect comfortable cardio. Just don’t forget to add long sleeves or a jacket as the temperatures drop. Prioritize exercise for stress relief and endorphin release rather than heartburn and tension.

  • Hydrating changes in skincare

PSL season means it’s time to start thinking about layering – but not just your clothes. Ditch the light summer products for richer creams and serums to avoid the dry skin that comes with the cooler weather. Even small changes can make a difference: swap out your gel cleanser and moisturizer for cream-based alternatives, opt for a hyaluronic acid serum, or apply the oil as the last step at night.

Keep your SPF handy because those UV rays are still strong in the colder months. As tempting as it is to peel off any dry, flaky skin, you should cut back on exfoliation if you’re prone to irritation and avoid products with fragrance and alcohol. Oh, and don’t forget to moisturize the rest of your body to limit any itchiness that the drop in moisture can cause.

  • Approach the local, autumn products of the season

Eating what’s in season not only provides your body with more nutrients, but it also helps you save money and protect the environment. For fall, try fruits like apples, pears, and citrus fruits, along with vegetables like pumpkins, and sweet potatoes. At this time of year, these fruits and vegetables are preferable to raw, cool foods like smoothies and salads.

To round out a well-balanced diet, opt for healthy fats (think: coconut oil, avocados, and nuts) and warming spices like cinnamon, ginger, turmeric, and cumin. From soups to pastas to desserts, there’s no shortage of fall recipes that are as comforting as they are nutritious. Fill your plate with warm, ground foods and à la Ayurvedic practices to keep your body healthy and balanced.

  • Prioritize sleep

In anticipation of the shorter days ahead, it’s especially important to get our healthy sleep habits back on track. Quality rest requires waking up at the same time every morning, waking up to sunlight every day, prioritizing movement, keeping your bedroom at a cool temperature, and establishing a healthy bedtime routine.

Incorporating some light reading or journaling can do wonders to calm your mind for a restful night’s sleep. Think of fall as the time before hibernation: sleep should be your #1 priority. This means that if you have to decide between a morning workout or getting eight hours of sleep, choose sleep.

  • Marie-Kondo

As you prepare for the new season, it’s the perfect time to let go of what no longer serves you. Ask yourself, “What is weighing you down?” Think about what might be holding you back in your health, career and relationships. It might even be helpful to write this down. Then shed any limiting habits, thoughts and fears to make room for new energy and opportunity. In other words, “Out with the old, in with the new.”

Once you release this “baggage”, set new intentions and create a clear path to follow them. Could you use more self-care? Reduce the to-do list, leaving only the necessary tasks, meetings and appointments. This will help give you time to focus on your well-being.