Why is it so important to be a kind person? But why is being kind so important?

Just a little care and compassion can make a big difference. Forget about nerves, anger and all those bad feelings. They won’t help you anywhere.

Kindness doesn’t always have to involve dramatic gestures of care. Simply being polite, using a warm tone of voice, smiling, or showing patience or gratitude to a stranger can be enough. You don’t need to be extravagant, simple things will show the kindness you have inside.

Research shows that showing kindness not only makes the recipient of your kindness feel good, but it also helps your own well-being. Here is a list of just a few of the benefits of kindness.

  • Increases happiness: Kindness has been shown to increase subjective well-being and improve mood. The kinder you are, the more likely you are to feel positive emotions.
  • Strengthens social relationships: People who show kindness are more likely to develop genuine relationships with others and feel satisfied with their social network.
  • Promotes oxytocin: It can support positive self-esteem. It helps us feel more joy and can also improve heart health by reducing stress.
  • Reduces depressed mood: Being kind to others can help you feel more confident and energized, which can lift your mood and help minimize feelings of depression.
  • It lifts the mood: Researchers have shown that when you do good deeds for others, your brain’s pleasure and reward centers fire up. Being kind can create a surge of positive energy and lift you up.