Lack of exercise, sedentary lifestyle and poor sleep posture are factors that can negatively affect musculoskeletal health.
In the long run, this can affect your overall health, but in the beginning it may even affect your height, cutting your points and changing your entire silhouette.
Poor posture seems difficult to correct, especially because of the lifestyle of most of us, but it is certainly not impossible.
But there are ways to immediately improve your posture either with specific exercises or other simple ways!
Make exercise a priority
If you put exercise in your daily routine you will also train muscles that are essential for the correct posture of your body. In addition, exercise helps maintain a healthy weight and mobilizes the whole body.
Adjust your posture on the computer
Most of us have a laid back attitude when it comes to painting a picture about ourselves. So make sure you have the right posture when sitting at the computer. You can adjust the computer screen so that it is exactly in front of your eyes so that you do not bend over.
Simple exercises to instantly improve your posture
Chest areas
Stand with your feet at the pelvis opening and join your arms behind your body. With your arms outstretched, stretch back and forth using your shoulders. Stay in this position for a while and then relax.
Planks or plank
The plank is a miraculous exercise for the whole body and really helps in the best posture of the body. Lie face down with your shoulders and elbows in a straight line. Lift your torso, keeping your legs straight, so that your body is in a straight line. To achieve this you need to properly activate your abdomen and buttocks.
Hold this position for 30 seconds and then relax. Repeat about 10 times.
Bridge
Lie on your back on an exercise mat, with your legs shoulder-width apart, your knees bent, and your arms outstretched at your feet. Pressing your feet, lift your waist from the mattress to your knees. Stay in this position for a few seconds and then slowly bring your body to the starting position. Repeat 8-10 times.
Good posture is essential mainly for your health and then for your image. And because the rhythms of our lives are so fast and difficult, it takes a way and a little effort to get it back to normal.
But it is definitely worth the effort!
Read also:
Why do we all need a strong dose of digital detox?
How to talk to a man about the importance of mental health
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