How Stress Can Affect Your Relationship – What Can You Do About It?

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If the word stress is not unfamiliar to you, but is always the elephant in the room, you may have already realized how it affects you, your job, your confidence and your loved ones.

You may already know that psychotherapy is vital and that meditation makes a big difference in your stress relief routine. But what we often do not take into account is how stress actually affects our relationships. Personal, friendly and romantic.

While stress affects you in different ways there are some common behaviors that experts urge you to watch out for before they hurt your relationship.

You behave angrily to your loved ones

When stress does occur, you may become angry, irritable, or nervous about overstimulation, overexertion, or irritability.

“People with anxiety can be much more concerned with their anxiety symptoms, which can make them feel irritated or upset,” explained Diante Fuchs, a clinical psychologist.

In this case you can always explain that your irritation is not due to the person in front of you but to the situation you are experiencing.

You often cancel plans with others

Stress is what always makes you worried. It makes your mind run and always in any case, the worst case scenario is what wins in your mind. This is what actually makes you cancel plans, be afraid to attend an event or even suddenly feel like you are on the verge of a panic attack.

Evan Marmol, clinical social worker and therapist who specializes in stress emphasizes:

“Many people with anxiety can react by canceling last minute plans due to lack of energy or leaving social events when they feel mentally tired. “While others may see this behavior as an escape or lack of interest, it is a means of survival and self-preservation.”

In turn, try to understand how your partner can interpret this behavior as evasion, no matter how well-intentioned you are.

To avoid this becoming a permanent issue in your relationship, be as honest with him as possible. A person who does not suffer from anxiety may not understand it, so make sure you make your feelings and fears as understandable as possible.

You may need constant confirmation

Stress can often make you wonder what others think of you. Because of the anxiety that accompanies your stress, you may seek confirmation more often and this may be considered stressful for your partner.

The most important thing is to listen to the opinion and advice of an expert to work first with yourself and your feelings.

Then if your partner knows how you feel and understands this need, he or she can more easily try to help you feel safe. But even in this case, communication is key.

Evan Marmol also states that “there is a perception that stress makes people different. Those who are anxious are often very perceptive, conscientious and empathetic “, so the next time you feel anxious or insecure, remind yourself that your anxiety actually means that it is not your fault and certainly not those who try to blame you. understand.

In matters of stress what can help others to understand you is to be honest with what you really feel and what stress makes you feel.

He repeated after me: Your stress is not you!

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