You often think about who fruits to choose when you want something cool and healthy, but at the same time you are worried about the amount of sugar they contain? Don’t worry! There are fruits that are tasty, nutritious and low in sugarsideal to enjoy them without regrets.

Avocado

Yes, avocado is a fruit, even if you’ve never thought of it that way! It is rich in healthy fats and contains minimal sugar. With only about 1 gram of sugar per avocado, you can add it to your salad or enjoy it as a smoothie without worrying about your sugar intake.

Blueberries

Blueberries are one of the best fruits to choose if you want something sweet but low in sugar. With about 5 grams of sugar per cup, blueberries are packed with antioxidants and fiber, making them perfect for breakfast or as a mid-day snack.

Strawberries

If you love strawberries, there’s a good reason to keep eating them. With only 7 grams of sugar per cup, strawberries are one of those fruits you can enjoy without fear. They pair perfectly with yogurt or in salads, adding natural sweetness without spiking your blood sugar.

Apples

Apples are one of the most popular fruits worldwide and for good reason. A medium apple contains about 10 grams of sugar, but thanks to the fiber it contains, it is absorbed slowly, keeping your blood sugar levels stable. If you want to cut back on sugar even more, try green apples, which have a slightly lower sugar content than red apples.

Actinium

Kiwifruit is one of the fruits worth including in your diet if you are looking for something refreshing and low in sugar. With about 6 grams of sugar per fruit, it’s full of vitamin C and other nutrients that will boost your body.

Cherry

Although cherries are sweet, they contain about 8 grams of sugar per cup. They are rich in antioxidants and are a perfect snack option, especially when you find them fresh in season.

Grapefruit

If you prefer something with a little more intensity, grapefruit is perfect for you. With only 8 grams of sugar per half of a grapefruit, it offers a special taste and is full of vitamin C.

Each fruit has its own unique composition and taste, so don’t limit yourself. Combine these low-sugar fruits with your favorite meals and enjoy their benefits without worrying about the sugar.