The right protection from helium it involves much more than just wearing sunscreen. It’s important to know and implement a few extra practices to keep your skin safe from harmful UV rays.

Important safeguards

In addition to using sunscreen, staying in the shade and wearing a hat are key steps to avoid overexposure to the sun. However, you should keep in mind that melanoma can develop anywhere on the body, including less exposed areas. Research shows that in men it is more common on the back, while in women it is on the legs.

Sensitive areas

We often neglect areas such as the bridge of the nose, ears, feet and scalp. These areas need frequent top-up of the sunscreen. Especially for the scalp, where sunburn and the risk of melanoma are increased, daily use of sunscreen is essential, especially for people with thinning or shaved hair.

Correct application of sunscreen

For better protection, apply the sunscreen spray holding it at least 2 cm away from the skin and spread it with your hands. The sunscreen stick should be applied several times over each area for adequate protection, especially around the eyes and lips. Renewal every two hours is necessary, and immediately after perspiration or contact with water.

Morning routine

Before applying sunscreen, use a serum high in vitamin C to fight free radicals and oxidative stress. Choose sunscreens with natural mineral elements like titanium and zinc oxide, which reflect UV rays and also protect against blue light.

Nutrition for protection

A diet rich in fruits and vegetables strengthens antioxidant protection and keeps the body hydrated. Legumes, olive oil, and foods rich in omega-3 fatty acids, such as fish and nuts, help neutralize free radicals and reduce inflammation, thus protecting the skin from cancer.