The summersunbathing and walks in the sun become an integral part of your daily life. However, if you stay in the sun a little longer than you can handle, you can get sick sunburn. Don’t worry though! There are some simple and natural ways you can try to relieve the burn and take care of your skin.

1. Cold water for immediate relief

When your skin feels sunburned, the first thing it needs is cooling. You can put the affected area in cool water. If you’re still outside, try taking a quick bath or shower. However, it’s best to avoid chlorinated pools, as chlorine can further irritate your skin. Also, avoid direct contact with ice, as it can cause additional irritation to already sensitive skin.

2. Aloe vera for ultimate relief

Aloe vera is known for its soothing properties and is ideal for sunburn relief. If you have an aloe plant at home, break off a leaf and apply the gel directly to your skin. If you don’t have a plant, you can use 100% aloe vera gel from the pharmacy. Avoid products that contain added ingredients or fragrances.

3. Chamomile for soothing

Chamomile tea can provide relief not only when you drink it, but also when you use it for skin care. Prepare the tea, let it cool and soak a towel in the tea. Apply the towel to sunburned areas for instant relief. If you are allergic to pollen, it is best to avoid this method to avoid irritation.

4. Consume plenty of water

To help your skin recover from sun exposure, you need to keep your body hydrated. Make sure you drink at least two liters of water a day. This will help your skin regain the moisture it has lost and enhance the healing process.

5. Moisturizer over and over again

Hydration is critical to reducing flaking and keeping your skin healthy. Use a fragrance- and dye-free moisturizer that’s specially designed for sensitive skin. Apply it regularly to the burned areas to help your skin regain its moisture and reduce irritation.

By following these natural remedies, you can get relief from sunburn and enjoy your summer with more comfort.