The pearthe favorite autumn fruit, is not only tasty and juicy, but also offers important benefits for the health. Rich in organic acids such as chlorogenic, vanillic and coumaric, as well as antioxidants such as catechin and quercetin, the pear stands out for its anti-inflammatory and antioxidant properties. In addition, it is an excellent source of vitamins, minerals, water and fiber, offering significant nutritional value.

Here are 5 key benefits that make pears essential in the diet:

Helps maintain or lose weight

The pear is one of the fruits with the lowest content of natural sugars, which makes it ideal for those watching their weight. A medium pear contains only 80 calories, while at the same time it offers important nutrients that enhance the functioning of the body.

Improves digestion and bowel function

With 18% of its composition consisting of fiber, the pear helps improve digestive function. Also, the non-soluble polysaccharides it contains regulate bowel movement, contributing to the good health of the digestive system.

It enhances cardiovascular health

Rich in potassium, a key ingredient for heart health, pears help maintain normal blood pressure. As a vasodilator, potassium facilitates proper blood circulation, ensuring adequate oxygenation of vital organs.

Antioxidant action

Vitamins A and C, combined with beta-carotene, make the pear a powerful ally against free radicals. These nutrients strengthen the immune system and protect the body from the effects of premature aging, giving radiance and energy.

Healthy hair and skin

The vitamin A contained in pears helps maintain the healthy appearance of the skin, preventing wrinkles and fine lines. At the same time, it strengthens the hair and reduces hair loss, making the pear ideal for beautiful and healthy hair.

In summary, the pear is a nutrient-packed fall fruit that can improve many aspects of health, from heart and bone health to the appearance of skin and hair.