We’ve all had a bad day hair us, but let’s give a little more importance to those who have lived a bad day, month, or even decade! Whether you spent your childhood with a FAB haircut (if you know, you know), or have spent the last few years trying to find a solution to greasiness and dry ends, hair is one of the most difficult parts of your beauty routine.

Sometimes you may have a routine that unknowingly creates problems for your hair. Every hair type is different, and wrapping your hair in plastic wrap for a mask overnight may not work the same for you as it does for that TikToker.

Due to the many myths and fallacies floating around, we decided to get to the root of the problem to find out what really makes a good hair day. If you’ve always felt like you’re doing something wrong with your hair care, this article is for you. Here are the eight most common mistakes what you do to your hair and how to fix it.

Mistake 1: Washing your hair instead of your scalp

The most common mistake is that you focus on the length of the hair and not on the scalp. Products, natural oils and dirt build up on the scalp, not the hair shaft. What should you do? Wash your hair with lukewarm water and double cleanse with a mild shampoo. It is important to gently massage the product, double cleanse and focus on the scalp and the back of the head.

Mistake 2: You are committed to hair training

Hair training is the attempt to reduce oil production by washing your hair less often. Well, that’s a myth. Oil production depends on factors like age, hormones and silicone build-up, not how often you wash your hair. A better solution is to double cleanse with a sulfate- and synthetic-free shampoo.

Mistake 3: Excessive use of scalp scrubs

Scalp scrubs work like exfoliants, but overuse can cause minor injuries. Instead, you can do weekly treatments with detox oil or chemical exfoliants that clean the scalp without causing damage.

Mistake 4: Using products with silicones

Silicones can trap moisture, but often cause build-up on the scalp and hair follicles, leading to oiliness and inflammation. You must check the ingredients contained in the products before you buy them.

Mistake 5: Excessive heat on the hair

Frequent use of heat, such as blow-drying or using straighteners, can wear down hair. It is important to use moisturizing products such as conditioner and hair oils to reduce wear and tear.

Mistake 6: Lack of nutrients

Stress and lack of nutrients can affect hair health and cause hair loss. Proper care of mental and physical health is essential for healthy hair.

Mistake 7: You don’t use scalp treatments

You must include treatments for proper hair care in your haircare routine. A gentle treatment once a week is ideal to break down oil and product build-up.

Mistake 8: You don’t use caffeine in your routine

Caffeine is highly stimulating when applied topically. Caffeine helps stimulate blood flow and nourishes the scalp and hair follicles.