When we hear about vitamin Cour mind automatically goes to oranges. However, this favorite fruit is not the champion of vitamin C! A medium-sized orange contains about 69.7 mg of vitamin C, less than you’ll find in many other fruits and vegetables.

Although vitamin C alone cannot prevent a cold, it helps strengthen our immune system, which is very important. Therefore, we present to you 7 foods that have more vitamin C than oranges and are very easy to include in diet you!

1. Red peppers

Red peppers are an excellent source of vitamin C, providing about 190 mg per cup. That’s three times the amount of an orange! In addition to vitamin C, red peppers are rich in vitamin A, which helps the eyesight function well.

2. Green peppers

Green peppers, while lower in vitamin C than red peppers, still contain about 120 mg per cup, twice the recommended daily allowance. It is also a good source of fiber, which contributes to the proper functioning of the digestive system.

3. Broccoli

One cup of broccoli can provide you with about 132 mg of vitamin C, along with fiber and few calories. In addition to these, studies show that broccoli may have anti-cancer properties, making it ideal for your health.

Read more: 5 foods for immediate treatment of seasonal hair loss

4. Cauliflower

Cauliflower, whether you enjoy it roasted, steamed, or boiled, can give you 127.7 mg of vitamin C per serving. It is also rich in fiber and protein, making it a great choice for a healthy and filling meal.

5. Actinium

Kiwi is rich in vitamin C, with about 137.2 mg per serving (2 fruits). It is also rich in potassium and copper, making it a real super-fruit for your health.

6. Papaya

Papaya is a tropical choice that should not be missing from your diet. One cup of papaya provides about 88 mg of vitamin C, while it helps the digestive system to function properly thanks to its enzymes. In addition, it has anti-inflammatory properties, contributing to better overall health.

You don’t have to rely only on oranges to get the necessary dose of vitamin C. There are many other tasty and nutritious options that will provide you with an even greater amount of this precious vitamin!