In 2019, actress Jameela Jamil had told Glamor“I never think about my body.” Having previously struggled with excessive exercise, eating disorders and physical deformity, the actress shared in her interview that she embraces a different mentality: the neutrality of the body.
“Imagine not thinking about your body,” he said. “You do not hate it. You do not love it. You are just a floating head. “I am a floating head that wanders in the world.”
This perspective can also be considered as an alternative to the body positivity movement, which aims to embrace and empower all individuals regardless of their weight or size.
Singer-rapper Lizzo told TikTok earlier this year that the movement’s creators are failing to take advantage of its great success. Similarly, Canadian influencer Sarah Nicole Landry, told Today’s Parent that the body positivity community makes no effort to change the conditions that keep people away from it: the essence, “he said.
Neutrality of the body, in contrast to body positivity, chooses to weaken our image and appearance and offer us the opportunity to focus on recognizing what our body does for us.
Like neutral self talk – an objective approach to judging yourself – body neutrality is based on tangible reactions. Instead of falsely claiming to be the author of an image based on the fact that a hashtag encouraged us, we can feel empowered by what our bodies provide. With complete objectivity.
However, this reaction can exclude bodies with disabilities. So there is a need to extend the definition and include everything that means our body: our thoughts, our quirks, our values and our characteristics. The organs and systems of our body. Our bodies, regardless of our abilities, are proof of our existence – and this is always worth noting.
One could say that the neutrality of the body can function as a means of developing a relationship with respect for our body as a key element, even when we do not feel good about it. It is not that hard.
Every time you question the charm of a part of your body, you may think, “I hate my arms, but they give me the opportunity to hug my children, prepare dinner, and take care of my elderly mother.”
We often fall into the trap of convincing ourselves that once we are at point X, we will finally be happy. But these “corrections” can be elusive and constantly changing. Therefore; Think about it again. Instead of waiting passively, you can take action vigorously. Ask yourself how differently you would interact with a particular part of the body if it were already the way you wanted it. Be honest with yourself and then yes, you can agree that if you get to point X, you can be a little better. It may. Note it in bold.
Instead of making your acceptance conditional, for example: “If I were thinner, I would dress sexier, you can change it with ‘How can I dress in a way that looks sexy on the body I have right now?’ ; ”.
In addition to adjusting your expectations, you can do the same with your environment. Instead of focusing your energy on a particular pair of pants that you do not feel comfortable with, you can wear clothes that will make you feel comfortable and confident.
Simply put, stop punishing yourself. We do not need to subject ourselves to suffering.
As long as our society glorifies bodies based on their appearance, you should remember that what is considered ideal, or even acceptable, is constantly changing and often intangible. If we reject the idea that the value of our body is determined by how it is made and not by how it looks, then the neutrality of the body can be the safe space in between, which does not depend on the image nor on excessive optimism.
On the road to radical acceptance of ourselves, the neutrality of the body can only be the beginning. It may not happen overnight, but “practicing appreciation for the different ways your body takes care of you is a good start.”
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