The rhythms of the modern way of life, unfortunately, are such that in order to cope, we need consistency and endurance. Especially in the professional sector, the constant competition intensifies this requirement, as we are all consumables.
As is well known, “no one is irreplaceable”. Yet, even if we do not suffer from the stress of failure, there is this small (in my case huge) competitive self that motivates us to succeed and succeed.
But what if we are in shape, but the circumstances do not leave us? Take covid-19 for example and how people got into pauses during it. Career and professional success came on hold, as everything was – and still is – fluid. This new situation changed the professional status forever and posed new challenges.
Nice. Another stress on your list
And so, when you start to get into a rhythm, you suddenly feel that you can not cope, that you are few and ineffective. In short, you have a crisis of self-confidence and self-doubt.
Imagine being a woman, you have to do the double work anyway to prove your worth. According to Amy Leighton, a behavioral counselor, women – far more than men – suffer from a lack of self-confidence, either because they feel that their work is not recognized or because they are afraid of failure.
But how do we get rid of this negative energy?
Welcome to the world of habit stacking
In order to be able to reconstruct yourself and become the warrior princess you dream of, you must understand that your emotions are reflected in your actions. That is, if, for example, you go to an important meeting with a loser mood, you will certainly not have much success.
So the solution to your problem is habit stacking or in simple Greek, the organizational distribution of your daily habits. Here we will add the need to acquire new habits, which will meet your needs and goals and will fill you.
However, to be honest, changing your lifestyle and habits is not an easy thing to do. But it is a bet that we are sure you will win.
The way
According to the creator of the term SJ Scott, but also the analysis by James Clear in his book Atomic Habits, the purpose is to acquire a new behavior, a new way of dealing with situations, a new perspective. You just connect a new hobby in your daily life.
The first thing you need to do is organize your day in zones and include your responsibilities in it. Once you have finished and your program is ready, you can proceed with additions.
The next step is to find these habits that will unblock you and lead you to a new level of self-knowledge and self-improvement. Be careful not to rush to choose, but instead study carefully what works for you and what does not.
Do not overdo it. You do not need to be busy with many tasks. Keep it simple. The goal is to break your routine into small manageable chunks and not add new missions that you will not be able to respond to.
Do not rush and do not procrastinate. Ideally, start by devoting a few minutes to your new task and gradually increase the time. For example, start running on the treadmill for five minutes and gradually add two minutes, so that the body gets used to it.
An essential tool in this endeavor and your steadfast competitor will be your organizer. Make a list of your tasks and as soon as you complete them put a tick. You will see at the end of the day, how cool you will feel with yourself.
How effective is it?
Believe me it is. And if you still do not believe us, believe the life coaches, who drink water in his name.
Adopting and introducing new habits into your daily life stimulates your brain. Think of a three-year-old who you ask to do new things. Once he is familiar with what you have given him, he moves on to the next level.
The same will happen in your professional situation. When you adopt new habits, you automatically reprogram your way of thinking. And that clearly gives you the advantage of being more inventive and more effective. How much more, in combination with your upgraded self-confidence; the word failure and regret will not belong in your new spiritual statement.
As long as you stay true to this new daily routine and dare to change what you do not like.
Read also:
11 ways to manage your overshopping needs
Why not arguing at all with your partner may not be so good after all?
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