Although an old saying goes “in the morning he eats like a king, at noon like a lord and at night like a beggar” it now seems that things have changed
Do not eat breakfast until 11 in the morningif you want to lose weight! «Enjoy the first meal of the day at noon, as the modern lifestyle means that most people eat dinner later in the evening.“, Points out an expert in the Daily Mail.
An old saying goes: “In the morning he ate like a king, at noon like a lord and at night like a beggar». This proverb hides a great truth, but now it seems that things are changing… “The wait of a few hours for breakfast is better for those trying to lose weight“, according to Tim SpectorProfessor of Genetic Epidemiology at King’s College London.
This is because most people now eat much slower – compared to the habits of previous generations – and stop eating around 9pm.
According to the professor, breakfast at 11 in the morning is the only way to achieve a 14-hour fast, which, according to the data, is better for the metabolism and weight loss.
«By following this program for a few months one could lose by 2 to 5 kg“, He states characteristically.
And it continues: “I think it should to reconsider all the things we have been told are unhealthy because there is new scientific evidence. There are still people, especially in the north of England, who eat earlier, but, in general, we have changed our eating habits, that is, we eat slower, as is the case in Spain and Italy.
Even those who do not, may end up snacking until 9pm, making it difficult to achieve a 14-hour fast. There is a simple change that people can make by shifting their breakfast from 8:00 to 11:00, which is actually more effective than most modern fasting diets.».
It is striking that the teacher has studied it Hadza tribe, which has lived for centuries in the jungles of Tanzania, near Lake Eyasi, in the north of the country. The members of the tribe do not know what culture, electricity, car, television, stress, stress, time and money mean. They feed with buffaloes, birds and baboons, hunting with makeshift arrows and bows.
These people, as the professor says, do not suffer from obesity or type 2 diabeteswhile having their breakfast at 11 in the morning.
In the UK, however, many people have tried the “5: 2” diet, ie to eat normally for five days and the other two days to reduce calories.
