Eight simple ways to effectively deal with the symptoms that bother you
The first cool days of this winter have made their appearance and we are trying to decide how we should dress.
This is the most dangerous time to catch a cold if you are not careful. And while the common cold is not serious, its symptoms will bother you so much that it is better to avoid it.
If, despite all this, a cough and sore throat knocks on your door, we have 8 simple ways you can help yourself recover faster.
Combine them with rest and you will see immediate results:
Moisturize!
Don’t forget to drink plenty of fluids, such as water, but also hot drinks. If you become dehydrated, your throat will be dry, making your sore throat and cough symptoms worse. Try to drink at least 8 glasses of water a day.
Follow a healthy diet
We know, you’d prefer meat, bread and other yummy foods, but a healthy diet can really help. Consume fresh fruits and vegetables, which have vitamin C, which strengthens the immune system and will help you fight the virus faster.
Inhale with essential oils
Try inhaling with oils such as eucalyptus and peppermint, which have antiviral and antimicrobial properties and you will feel your lungs cleaning up and breathing freely again. These elements are very effective natural decongestants.
Prefer hot soups for your meals
A warm, hearty soup will “cleanse” the areas suffering from the cold and give you a feeling of relief. Chicken soup in particular can, according to research, reduce the inflammation of the common cold, thanks to its carnosine content
Gargle with salt water
If you are looking for immediate relief, gargling with salt water is the ideal solution. Salt can soothe a sore throat and relieve you of the itchy and “scratchy” feeling.
Put honey in your drinks
Honey is truly miraculous in fighting colds, especially if consumed in a hot drink. Drink a hot tea with honey, and you will feel the sore throat soothed and the cough suppressed.
Make garlic your friend
It has a strong taste, which can be useful for colds, helping to soothe a sore throat. Garlic is rich in minerals, enzymes, vitamin C, sulfur and selenium, while it has antiseptic and antibacterial properties.
Try ginger shots
Their taste may seem unpleasant to you, but ginger is an excellent anti-inflammatory, helping to decongest the throat.
Read more: How well do you know your breasts?
Read more: The stretching that will relieve your body after a demanding workout session
Read the News today and get the latest news.
Follow Skai.gr on Google News and be the first to know all the news.
As a seasoned news journalist, I bring a wealth of experience to the field. I’ve worked with world-renowned news organizations, honing my skills as a writer and reporter. Currently, I write for the sports section at News Bulletin 247, where I bring a unique perspective to every story.
