A number of changes occur in the mind and body when a person stops being sexually active. Experts explain that abstinence from sex may have little biological impact, but the effect on mental and emotional functioning can be significant.

Some of the symptoms that one can experience may range from an irritability to a “tingling”, say the experts with a percentage however not feeling any difference.

How the body changes when you stop having sex

According to science the changes in the body are not so significant, but the person may experience a reduced self-confidence, muscle tightness and loss of confidence in sexual activity.

The benefits of sex

“There is no substantial research or evidence to conclude that there are negative health effects for someone who chooses not to have sex or to stop having sex,” the experts say. But there are certainly benefits for those who are sexually active.

Chemicals released during sexual pleasure, such as oxytocin, endorphins, serotonin and dopamine can improve mood and energy levels.

Likewise, sexual activity and pleasure can help reduce stress by lowering cortisol levels, which can affect mood and the immune system.

When it comes to relationships, for many people, sex is a big factor in cultivating intimacy and closeness with their partner or partners which has additional life-long effects.