By Dionysis Adonidos Panos

Have you ever noticed that when you get stressed out … it spoils your stomach? Or when you don’t eat well for days … a blackness catches you for no reason? It’s not your idea. It’s your germ – the trillions of germs that live in your gut and send a brain signal. Literally.

Today we know that many of these germs produce serotonin, dopamine, GABA and other neurotransmitters that regulate mood and psychology. That is … your “head” is influenced by your “intestines”.

An intestine with inflammation, poor nutrition or bacterial imbalance gives you only swelling and heartburn. It gives you nerves, sadness and brain fog.

It is no coincidence that:

  • people with depression have poorer microbial variety,
  • Taking probiotics can reduce stress levels,
  • And the change of diet (with fiber, fruits, fermented foods) improves mood.

It is called “intestinal axis-brain”. And it is probably the hottest field of neuroscience today. It may not seem serious when you eat two days of skewers or drink three frappe a day. But for your germs, it is a declaration of war. And if they fall, you fall too.

The good?

The microbiome is alive. And you can influence it in a few days.

Try:

  • 3 days of nutrition with fiber, fruits, fermented foods, no sugar,
  • And maybe a good psychobiotic probiotic.

See what your head will do.
Not just your stomach.

* Dionysios – Adonis Panos is a clinical nutritionist – physiopathic