Challenge the stairs (Image: Getty/)

It can be hard to get motivated to do the same old full-body workout.

Repeating millions of movements is not exciting at all. Therefore, the answer may be to mix the structures in a more attractive way.

Anthony Mayat, personal trainer and owner of Breathe Fitness, has developed a custom “ladder” workout that allows you to change the number of iterations for each round. Move the theoretical ladder up and down.

“This is a simple exercise and you have to decide whether to go upstairs to make it harder or downstairs to make it easier,” says Anthony.

The way it works is by adding or subtracting iterations each round.

So there are 6 exercises, repeat once, then come back, repeat 2 times each, then 3 times, then 4 times and so on. – Up to 10.

“For the easiest training, start with 10 people and work your way up.”

Exercise:

  • seat
  • attractions
  • burpees
  • plank walk
  • leg lift
  • Plank (1 repetition = 10 seconds)

For Planck, this will happen in a few seconds. In other words, one repetition is 10 seconds, twice is 20 seconds, and so on.

Full-body HIIT “stair” exercise.

seat

Stand with your legs about thigh-width apart and lower your hips forward and back as if sitting in a chair.

Squeeze your hips and use your heels to return to the starting position.

attractions

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Straighten your spine and keep your heart steady (Photo: Getty)

I hit the ground just below my shoulders and legs.

Lower your chest and hips to the ground, stop, and then return to the starting position.

You can also drop your knees to the ground to make it easier to move.

burpees

Stand upside down. Hang down, touch the floor in front of your feet, and then lift your feet all the way up as if you were in the raised position.

Lower your body to the floor, then raise your back, jump your legs behind you, and jump into the air.

plank walk

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Keep your legs as straight as possible (Photo: Getty)

Stand up and spread your legs shoulder-width apart.

Raise your hands to the floor directly in front of your feet, then use your palms to extend your arms forward until they’re just below your shoulders. Stop, return your hands to your feet, and stand up.

Try to keep your feet as straight as possible.

leg lift

Lying on your back with your arms outstretched and your legs stretched out in front of you.

Keep your feet straight, lift them vertically, and then lower your thighs off the ground.

Control the movement to stop and then return to the ground.

Council

Start from the ground.

First, lift your body off the ground and push straight up from your head to your toes. Forearms to make the board more rigid with the hands directly under the floor and the shoulders.

Firmly press into your hips and keep your heels away.

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