Sharing a bed with a partner is a bit of a divisive subject. Either you like cuddles and spoons, or you prefer stellar fishing with just a double bed.
Sleeping next to your partner does not mean you hate each other. You may be snoring and waking up to the blue light on your phone. Or you are suffering from insomnia and you are starting to spin.
If the thought of having your partner close by when you’re trying to sleep fills you with fear, you’re not alone. In an online mattress survey of 1,000 Britons, more than half (51%) said they slept in a different bed or room to get a good night’s sleep.
Among former and current famous couples like Queen Elizabeth and Prince Philip, Gwyneth Paltrow and Brad Falchuk, Victoria and David Beckham, Helena Bonham Carter and Tim Burton, Kaley Cuoco and Karl, the perspective has become more popular in recent years. Cook-Everyone decides to stay in another bed.
It’s understandable that if your partner can’t close their eyes, you need your own space, but adults sleeping alone can be detrimental to your health.
This, at least according to new research, shows that teens who share a bed with their partner may enjoy mental and physical health benefits compared to those who walk alone.
Researchers at the University of Arizona have found that sleeping with a partner probably doesn’t mean you’ll get better, but it does reduce your risk of depression, anxiety, stress, and fatigue.
Not surprisingly, they also found that it helped couples feel emotionally close, have a more secure relationship, and lead a better life together. So your desire for space is valid, but that means you may need to go the extra mile to be intimate with your partner in other ways.
Dr Granner said: “Although little research has been done on this, our findings suggest that sleeping alone or with a partner can affect our health. How much is this? We are very surprised to see how important it is.
Brandon Fentes, a researcher and co-author from the Arizona Department of Psychiatry, added: Sleeping with a romantic partner or spouse has been shown to have significant health benefits, including the risk of sleep apnea and the severity of sleep insomnia. Gets better. Sleep quality. “
Published in the journal Sleep, the study analyzed medical data on 1,000 Pennsylvania men and women.
Sleeping with a partner/spouse was associated with better sleep quality and overall mental health.
The opposite was true for people who regularly sleep in the same bed as their children and family members.
This is a casual relationship. In other words, sharing a bed with a partner is not beneficial.
This is consistent with previous studies in Germany, but concluded that happy couples sharing a bed have more and less affected rapid eye movement (REM) movements.
It is the kind of dream you dream about and is important for coordinating emotions, integrating memory, and creative problem solving.
So maybe it’s time to try sharing a bed again. Pass the strip to the nostrils.
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Source: Metro
I am currently a news writer for News Bulletin247 where I mostly cover sports news. I have always been interested in writing and it is something I am very passionate about. In my spare time, I enjoy reading and spending time with my family and friends.
