90% of millennials and Gen Z experience the “Sunday horror.” (Image: /Getty)

Do you feel more scared every Sunday night? Do you have this feeling when you’re worried about next week’s work?

Well, you are not alone.

According to a 2018 LinkedIn survey, 80% of experts say they experience anxiety on Sunday nights, commonly known as the “horror of the week.”

Over 90% of millennials and Gen Z are worried about going back to work, increasing workload, balancing personal goals and unfinished tasks, which is causing so much (future) anxiety, I am reporting that I am experiencing great fear to something. The week before.

This feeling can occur at any time of the week, depending on your personal schedule, while the name suggests otherwise.

This level of anxiety can cause symptoms such as restlessness, irritability, anxiety, and in some cases, stomach problems.

“I’m quite anxious of course, so it’s no exaggeration to say that Sunday night Bruce is something I’ve been experiencing since I was a teenager and I’m starting to feel anxious for the first time,” Monika Metodieva said. .. Head of Digital Public Relations. Y Yard .. “Every Sunday night I am very tired.”

The 26-year-old says the anxiety on Sunday is due to worry about what will happen next week.

“It’s not even stressful,” he adds. “The only fact is that you probably have to get out of your comfort zone.”

These emotions leave Monica with a racing heart rate and intrusive thoughts.

Finding Monica’s favorite job and the ability to work from home has helped Bruce tremendously on Sunday night.

“Starting on Monday morning makes me feel very comfortable in my environment,” he explains. But I know that not everyone has the privilege of working at home or at home.

Ending our week in such a devastating and overwhelming way is far from ideal. So is there anything practical we can do?

admit it

Instead of trying to get your worries out of your head, think of ways to make the next day more manageable.

Take a few minutes to admit that your anxiety can help you find a way.

Trying to ignore anxiety can exacerbate negative emotions.

წყ Water yourself

Juliet Mullen, life coach and founder of RISING Fierce Academy, explains that “Sunday Horrors” inspires our fights and flight anxieties.

‘ Therefore, it is important to perform activities for the self-relaxation of the nervous system...

Juliet offers a slow take on Monday. Managing that energy is very important. “

Setting the intention makes weekdays easier to avoid fighting and flying on Sundays.

Make Sunday night more exciting

We don’t recommend going out at night, but why not choose some leisure activities on Sunday night? Please choose what you are waiting for.

Whether you’re taking a bath, watching a TV show, or preparing your favorite dinner. Doing something you enjoy will bring back the fun at night and relax your mind and body.

before sleep

You can reduce stress and improve your sleep by making simple changes in your bedroom. This can ease your Sunday night anxiety.

Yvonne Keeley, Senior Product Manager at Hillarys.co.uk, said:

“One of the best things we can do to get a good night’s sleep is to create a compassionate and peaceful atmosphere in the bedroom.

“Reminding ourselves of the stress of the day and what to do in the morning can have a significant impact on our ability to improve resilience.

“If possible, place as many items as possible before bedtime to give the room a sense of order and clarity.”

Before you go to bed, write a list of all your worries or a “brain dump.” That way, they’ll be ready to organize in the morning and you won’t have to worry about forgetting them. This allows your mind to feel relaxed and light before you go to bed.

Preparation

Instead of pushing everything to the limit, pack your work bags, pack lunch, get ready for work the night before, and don’t rush the next day.

Start Monday with what you want

Whether you’re blogging, working out, or whipping up your favorite breakfast, Monica encourages you to start your day with what you really love.

It helps you make the new week easier and gives you what you are waiting for the day before.

“For me, this is a fun ritual of making coffee while watching a YouTube video. This may not be the most ‘thoughtful’ activity, but I’m looking forward to it,” says Monica.

change the schedule

It is unlikely that you will be able to change jobs, but you can control some aspects of your daily life.

Don’t plan such a difficult task on the first day after the weekend. Make it easy to accomplish quick and easy tasks so you don’t feel overwhelmed at the start of the day.

Eliminating a few items from your to-do list on Monday morning can help you get caught up in variability. And who doesn’t like to take something off the list?

If possible, try to avoid big dates and important meetings on Monday mornings.

talk to a friend

‘ Most of the people you meet are in the same boat, so call your friends and talk. “I guarantee you they feel the same way,” Monica says.

Every Monday morning, my friends and I send each other wishes for the coming week.

“It’s a great way to stay positive and stay in touch with your friends, and it really brings a smile to my face.

speak therapist

If you still feel anxious and the symptoms persist, it is advisable to consult your therapist or doctor.

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